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Meatless Monday: Indian Lettuce Bowls


This Meatless Monday, celebrate Diwali - the Hindu "festival of lights" - with a traditional meatless dish!

Gingerbread lattes and snowman wrapping paper are heralding the arrival of Christmas (what?!), but another celebration lit up global communities this past Sunday: Diwali. The Hindu festival of lights is now celebrated all around the world. You may have noticed fireworks or colourful displays over the weekend, signs of good and light overcoming evil and darkness. If you missed the festivities on Sunday (even with an extra hour in the day), don’t despair; Diwali is a five-day affair that officially ends tomorrow. This Meatless Monday, celebrate with a traditional vegetarian lettuce bowl. Balti paste adds heat and flavour to the cool cucumber and tomato combo, and chickpeas provide meaty texture. Fireworks, candles, Indian cuisine—how do you celebrate Diwali? Light up our Facebook, Twitter, or the comments below with your ideas!

Indian Lettuce Bowls with Balti Paste

From Irene McGuinness’ "Celebrate Diwali"

Balti Paste Dry Curry

1 in (2.5 cm) cinnamon stick
2 tsp (10 mL) cumin seeds
1 tsp (5 mL) fenugreek seeds 
1 tsp (5 mL) yellow mustard seeds
1 Tbsp (15 mL) turmeric
1 Tbsp (15 mL) paprika

Balti Paste

1 Tbsp (15 mL) coconut oil
1 medium onion, peeled and chopped
3 large garlic cloves 
1 Tbsp (15 mL) peeled and minced fresh ginger root 
1 fresh red Thai chili, end removed 
Zest and juice of 1/2 lime
Salt and freshly ground black pepper, to taste

Lettuce Bowls

2 cups (500 mL) canned chickpeas, rinsed and drained
4 large curly leaf lettuce leaves
4 firm ripe tomatoes, seeded and finely diced 
1 cup (250 mL) finely diced unpeeled English cucumber
1/2 cup (125 mL) thick plain low-fat Greek yogurt
1/2 cup (125 mL) coarsely chopped cilantro
6 fresh lime wedges

  For Balti Paste Dry Curry, combine cinnamon stick, cumin seeds, fenugreek seeds, and yellow mustard seeds in dry frying pan. Toast over medium heat for 1 to 2 minutes, stirring steadily, until they begin to release an aroma. Transfer to bowl to cool. Place in spice grinder and grind to fine powder. Move to bowl and stir in turmeric and paprika. Set aside. For Balti Paste, heat oil in heavy saucepan. Add onion, garlic, ginger, and whole Thai chili, and sauté over medium heat until soft but not golden. Transfer to blender along with lime zest and juice, and process to a paste. Stir in Balti Dry Curry spice mixture. Set aside to cool. Add salt and pepper to taste. For Lettuce Bowls, place drained chickpeas in mixing bowl. Spoon half the Balti Paste overtop, using a spatula to gently fold it in so chickpeas are lightly coated. Store extra in tightly sealed container in refrigerator for up to 1 week for another use. Line 4 serving plates with lettuce leaves. Place scoop of curried chickpeas in lettuce bowl. Scatter with diced tomato and cucumber. Top with generous dollop of yogurt and chopped cilantro. Serve each with lime wedge. Serves 4. Each serving contains: 226 calories; 9 g protein; 6 g total fat (4 g sat. fat, 0 g trans fat); 37 g total carbohydrates (9 g sugars, 8 g fibre); 304 mg sodium



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