10 Reasons to Make Matcha a Part of Your Day

Drinking tea on a regular basis can help protect against cardiovascular disease, so adding matcha into your daily routine is a great way to support your heart health. The EGCG in matcha can decrease oxidative stress and inflammation, repairing and protecting heart muscle. Consuming matcha can also help you lower LDL cholesterol levels, which can reduce the chance of heart attack and stroke.