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Damn Good Advice

Natural support for achieving your goals


Q: Achieving my goals this year is going to take all the energy I can get! I eat well and exercise … but is there something else I could be doing?

A: When life gets hectic, it’s easy to underestimate the role that stress plays in how you feel. My advice? Work toward easing the effects of stress on your body. I love an app called Headspace, which provides guided meditation on your smartphone. Reinforcing your stress defense also means upping your nutrition game with nutrient-dense plant foods: leafy green veggies, beans and seeds like hemp and chia. These foods boost your intake of anti-inflammatory compounds and keep your blood sugars on an even keel. Plant foods also feed beneficial bacteria in the gut, which may improve your digestive AND mental well-being. Stress and tummy troubles tend to go hand in hand; stress can influence movement of the gut and digestive pain. Stress can also have a negative impact on gut flora and inflammation. For these reasons, a probiotic may be a great addition to your daily routine. I love the uniqueness of a fermented drinkable probiotic that’s the best of both worlds: a fermented food and clinical-strength probiotic. Fermented foods have been part of our diets for hundreds of years … but harnessing the power of beneficial bacteria takes smart science! One of my favorite ways to start the day is with a green smoothie, loaded with turmeric, hemp hearts and my go-to 50 billion bacteria, fermented rice drinkable probiotic. It helps me find the inner strength to tackle my day.



10 Wellness Trends of 2024

10 Wellness Trends of 2024

Gaze into the future

Leah PayneLeah Payne