Certain types of stress may enrich our lives and enhance health by replenishing energy, improving cardiovascular health, and strengthening cognitive function.

stress

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

Chronic stress can have damaging effects on the brain. Adopting daily “stress hygiene” practices may help support long&#x2d;term cognitive function.

What is Stress Hygiene?

brain health

We’ve all experienced stress, and it can impact our brain, gut, heart, skin, and more. Fortunately, there are effective strategies to minimize the damage.

Strategies for Managing Stress

stress management

Understanding the body’s response to stressors and learning techniques to cope with stress are paramount for cultivating health now and minimizing the risk of stress&#x2d;related disease in the years to come.

Stress

Men are no less immune than women from the effects of stress. But it’s the manifestations of that stress and how men deal with them that often differs dramatically. Here are some effective ways for men to approach and manage that stress.

Men's Supplements

Quiet quitting—the response of many employees who experience burnout and stress.

Work

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

School may seem overwhelming, but there are several simple strategies to help students manage stress. Next Gen Natural column by Michelle von Hahn.

Stress management

Long&#x2d;term stress can wreak havoc on our minds and bodies, but there are many natural ways to reduce stress and find relief.

Stress and hormone imbalance can wreak havoc on the skin, leaving acne, eczema, and wrinkles in their wake. Learn how to mitigate stress and strike a balance in your hormones to cultivate a happier reflection in the mirror.

Beauty starts within. We celebrate natural, organic beauty that is better for the planet and helps you look and feel your best.  

Beauty

Anxiety affects some more than others, but we all face it at some point. The good news is that there are ways to help calm the storm of anxiety, many that you can do in 5 minutes.

Fitness

To avoid the damaging effects stress has on our body, it’s crucial to consider the use of integrative modalities to our current medical approach to stress.

We examine the supplements that are thought to help manage and relieve stress.

When you feel like you’re drowning in a bottomless sea of deadlines, expectations, and long to-do lists, do you reach for more caffeine or sugar-laden snacks to give you a lift? Read on to find much more effective solutions, like adaptogens and mindfulness practices.

How to Relieve Stress Naturally (Hint: Try Adaptogens!) | alive

adaptogens

When you’ve been hurt or wronged, how do you react? From frustration to outright fury, how do you cope with seeing red? Read on to learn how to recognize and release your anger.

Seeing Red: How to Mind, Manage, and Mend Angry Feelings | alive

Emotional Health

A vacation can quite literally save your life by helping you to better manage stress. Yet most of us struggle to make time to relax.

Why Taking a Vacation Could Save Your Life | alive

Summer

Planning stress and thoughts about returning to work can shorten your holiday bliss. Here are some strategies to help you make the most of your vacation.

Simple Tricks to Make the Most of Your Vacation | alive

Typical stress-management tips are to slow down and do less. Here’s why embracing the right kind of stress can actually make stress work for you.

Make Stress Work for You (by Embracing This Kind of Stress) | alive

Being extra busy can send your stress levels—and weight—sky-high. Try these simple strategies to stress less for a healthier brain and body.

Stress Less to Make Both Your Brain and Body Healthier | alive

Weight Management

When life gets hectic, energy can be in short supply. These are the natural energy boosters that a registered dietitian recommends.

Damn Good Advice: What Are the Best Natural Energy Boosters? | alive

Music is a science&#x2d;backed way to slay stress, but all songs are not created equal. Researchers say this might be the most relaxing song ever.

Could This Be the Most Relaxing Song Ever? | alive

How is it [insert current month here] already? If you repeat this phrase every 30 days, listen up. It's actually pretty easy to stop time form flying by.

stress

Stressing the Good Stuff

Under Pressure

The Silent Health Saboteur

The Science of Stress

Reach Out—Don’t “Man Up”

What You Should Know About Quiet Quitting

10 Simple Strategies to Help Students Manage Stress

10 Simple and Natural Ways to Reduce Stress

Your Skin is Stressed Out

Strategies to Ease Anxiety in Under 5 Minutes

Why I Grow Hemp

Staying Sane When Your World’s Upside Down

I Stress, Eustress, We All Stress Without Fitness

Unearthing Evidence-Based Integrative Remedies to Stress

Stress Relief with Supplements

Modern-Day Stress

Seeing Red: Getting Past the Anger

Summer Unplugged

Let Go Longer!

How to Make Stress Work for You

Stress Less …

Damn Good Advice

This 8-Minute Song Is Almost Guaranteed to Slay Stress

3 Tricks to Stop Time From Flying By