It’s largely unavoidable, given the many complexities of life, whether it’s anything from family, work, relationships, or school (among many, MANY others). While certain types of stress can be motivating or possibly beneficial, chronic stress is a large contributor to many health problems.
But, while the things that cause us stress may be unavoidable, the way we manage stress can have a positive impact on our health.
Read these recommended articles to learn more about stress and the best ways to manage it.
More Stress articles
This 8-Minute Song Is Almost Guaranteed to Slay StressBy Colleen Grant on November 21, 2016
It’s no secret that listening to music can affect your mood. The perfect jam can give you the energy to… Continue reading...
He’s a football player. She’s a chef. Together, Derrick and Charity Morgan are helping NFL players eat plant based … and that’s just the beginning of the couple’s game plan.
The endocannabinoid system: what is it?
We explore the nearly invisible system inside you that balances your entire body (and why CBD just might be its BFF). Part II of a two-part series.
Feed your intuition
Feel like that inner voice that tells you what’s what has been awfully quiet lately? Here’s a one-day yoga reset and meal plan to help you access your intuition.
Nikki Reed has a glittering Hollywood career, a beautiful family and the healthiest pantry you’ve ever seen. But it’s her passion for turning waste into jewelry that’s pure gold.
The vegan skincare ingredients you need this summer
Also: five ingredients you should seriously side-eye.
Who needs coffee?
We were feeling extra perky, so we decided to share 11 healthy ways to increase your energy right now.
All in your head
This former Olympian’s game-changing strategy to elevate your fitness has nothing to do with how strong or fast you are.