By Erin Jackson
Plastic is all around us. From the always-overflowing recycling bin in the corner of your kitchen, or the overwhelming amount of plastic waste lining our coastlines, to the teeny tiny microplastics that leech into our laundry water, this man-made material has permeated every aspect of our lives … including us. Considering the ubiquity of plastic, … Continued
While women generally have an easier time talking about our health than do our male counterparts, one area in which we lag behind is being open about our digestive issues. A guy may “let one rip” and laugh it off, whereas many gals would find it mortifying to have an errant toot escape in polite … Continued
Are afternoon slumps in energy holding your productivity back? A power nap may give you the extra push you need to keep going, but this isn’t a practical everyday solution. If you’re regularly feeling low in energy, despite getting enough sleep, it’s time to reconsider how you’re fueling your day. These energy-boosting foods and supplements … Continued
Hemp has become a sort of wonder plant over the last couple of decades. The hemp plant produces everything from textiles and building materials to beauty products and food. The seeds of the plant, known as hemp hearts, are loaded with protein, fiber, vitamins, and minerals. If you’re looking for your new favorite superfood, this … Continued
We’ve long known that regular physical activity lowers your risks of numerous types of cancer—in some cases, by up to 20 percent. But what about during and after your cancer treatment? The world’s leading cancer researchers say that exercise is a “super weapon” when you’re undergoing treatment. Here’s why. Your exercise prescription before cancer treatment … Continued