Have you ever come across the words “be yourself; everyone else is already taken”? Did they cause some pause for thought? If yes, you are not alone. Growing up, many of us begin to wonder who we really are and how to best shape our lives. Spoiler alert: it is far from an easy journey … Continued
Winter may yet have a firm grip outdoors, but our thoughts are free to turn to spring and all things garden! In fact, while we’re still cozied up inside and before most of the hands-on work begins, March is the ideal time to plan and prepare for the growing season ahead. Whether it’s pots on … Continued
While we pay close attention to our body’s detox systems and work to support them through lifestyle choices, how many of us are thinking of detoxing our brains too? Here are some helpful detox tips to help you keep a clear head. Because the brain is rich in lipids and uses up about 20 percent … Continued
By Laura Newton
As a new season approaches, it’s common to turn our minds toward rejuvenation—detoxifying ourselves from what’s not serving us and refocusing on what nurtures us. Tea, both true tea—made from the tea plant Camellia sinensis, including green, white, and black teas—and certain herbal infusions, can help in the physical process of detoxification by supporting the … Continued
Without getting all doom and gloom, the unavoidable truth is that our environment is way more toxic than it was when our great-grandparents grew up. And that’s changing what we need to do to keep our bodies unburdened. Toxic burden Our food is sprayed with pesticides, some of which disrupt thyroid function; our municipal water … Continued