By Laura Newton
About 48 million Americans suffer from food poisoning each year. The symptoms of food poisoning, their severity, and how long it takes for them to show up and to dissipate can vary widely. The way that food poisoning affects you depends on many factors, including the type of bacteria, virus, or parasite that you’ve been … Continued
By Laura Newton
Pineapple is a sweet and juicy tropical fruit that may remind you of summer and good times. Enjoyed in fresh, dried, preserved, cooked, and juiced forms, pineapple is a delicious treat and a versatile culinary ingredient. It’s also rich in body-loving nutrients, antioxidants, and enzymes. Here are 10 powerful benefits of pineapple. Promotes healthy digestion … Continued
Both delicious and nutritious, cinnamon has been used for its medicinal properties for thousands of years. Cinnamon spice comes from the inner bark of bushy evergreen trees native to Sri Lanka, India, and Myanmar. Once considered more valuable than gold, this versatile spice adds a sweet, warm taste to food and drinks. Today, research confirms … Continued
By Hana Ames
Apples are one of the world’s most popular fruits. They come in a wide range of different varieties and can be consumed in a number of ways. Not only can you crunch on apples as a convenient portable snack, but they are also incredibly versatile and can be found in a large number of breakfast, … Continued
By Erin Jackson
Vitamin D is essential for strong bones and muscles. It also plays an important role in reducing the risk of a number of health conditions, including osteoporosis, cancer, diabetes, and hypertension. The human body makes vitamin D when our skin is exposed to sunlight. However, vitamin D deficiency is more common than you may think … Continued