Hey there, have you tried any alternative therapies, like acupuncture, massage, or naturopathic medicine? Therapy, in many alternative forms, has existed for centuries across cultures for both emotional and physical healing, and they can be incredibly effective. This month, explore the realm of healing possibilities, and restore your mind and body with an alternative therapy. … Continued
Gone are the days of brightly colored, cheaply made spandex leotards, sweatbands, and scrunchies that our mothers used to pull out of the closet for Jazzercise class twice a week. Athletic wear is now a lifestyle trend, with men and women running from spin class to the office or grocery store decked out in tank … Continued
Back in 2015, yoga maven and wellness expert Tara Stiles found herself living a painful paradox. She was traveling the world teaching her signature style of yoga for stress relief and healing, yet her own mind-body wellbeing was faltering. Stiles’ straightforward and accessible approach to yoga—which leaves out elements that can alienate some newcomers, including … Continued
By Laura Newton
Looking for a sweet indulgence without derailing those health-conscious efforts? Reaching for a little dark chocolate could be the delicious solution. Eating just one to two ounces of dark chocolate—containing at least 70 percent cocoa solids—each day can support your health and satisfy that sweet tooth. You may be wondering how exactly this luxurious treat … Continued
By Laura Newton
While most people experience fatigue sometime in their lives, chronic fatigue occurs when the feeling of exhaustion goes on for more than six months. It can be a symptom of a lack of sleep, illness, and hormonal changes, among other causes. However, when no apparent underlying cause can be identified as the cause of the … Continued