Hey there, are there any harmful habits or damaging distractions that are weighing you down? Maybe you scroll obsessively through Instagram. Or feel like you *need* a glass of wine each evening to wind down from the day. Or find it impossible to say “no” to anything. When it comes to bad habits, quitting can actually … Continued
By Laura Newton
You may have heard of glucosamine supplements being recommended for joint pain— but what is glucosamine exactly? While it exists in our bodies, scientists are still uncovering the full picture of this chemical. Read on for 10 important things that you should know about glucosamine. Glucosamine is a sugar Glucosamine is an amino sugar that … Continued
By Laura Newton
The berries of the Sambucus tree, elderberries are small, dark, tart berries. This simple fruit has been revered for its contributions to everyday health and impact on the immune system, but how exactly does it help your body out? Read on for what you should know about elderberries, including seven science-backed benefits you can get … Continued
By Laura Newton
You may have heard talk in certain fitness circles about branched-chain amino acids (BCAAs)—praised for their ability to aid in recovery after workouts and enhance athletic performance. But what are they? Should you be adding a BCAA supplement to your routine? Or can you get enough naturally? Before you make any decisions, go back to … Continued
Is stress or nervousness making it hard to relax? What about get a good night’s sleep? Valerian may help take the edge off. The roots of this unique-smelling herb have been used for centuries throughout Europe and Asia to help people relax and calm overactive nerves—yet we’re only now learning the science behind valerian’s full … Continued