A nutrient-packed root, ginseng has been used as a natural remedy in various parts of the world for centuries. Ginseng is sold in supplement form as a tea, an extract, and capsules. Although there are many types, American and Asian ginseng are most commonly used in supplements. Both American and Asian ginseng contain ginsenosides and … Continued
By Laura Newton
From finding that inspired recipe to carefully selecting all the ingredients to spending a little extra on organic to taking the time to cook, you likely put a lot of effort into making healthy meals. Unfortunately, simple things that many people do in the kitchen can make those meals a little less healthy than intended. … Continued
In the early 1990s, Daniel Goleman’s book, Emotional Intelligence (Bantam, 2005), came onto the scene. While his was not the first research to explore the inner workings of our emotional lives, it was nevertheless considered a game-changer. From his work, a shared language came together about the importance and wisdom of our feelings. Since then, more … Continued
By Laura Newton
While it comes on a sliding scale—from the occasional experience to ranging severities of anxiety disorders—we all deal with anxiety in our lives. Your anxiety may stem from any number of causes, including stresses from daily life or past emotional traumas. When things get to be too much, taking just five minutes to try one … Continued
I was expecting good news when my husband, Steve Gallagher, called me after a medical appointment in August 2019. I was feeling optimistic. After all, it was our 10th wedding anniversary. “They’re going to start treating me for ALS,” Steve told me, his voice cracking as he spoke those three letters. In hindsight, I was … Continued