By Laura Newton
You may know cranberries best for their tart flavor and their annual visit to the Thanksgiving table, but there’s a lot more going on with these bright red berries than you may have heard about. The fruit of an evergreen shrub that grows in freshwater bogs, cranberries are produced mostly in southern Canada and northern … Continued
By Laura Newton
Zinc plays a crucial role in the proper function of your body and the prevention of a wide array of diseases. It is known as an “essential trace mineral” because your body only needs a small amount. However, your body can’t store its own zinc, so it’s important to ensure you’re getting enough of the … Continued
Vitamin C is often top-of-mind when you have a cold, but your body depends on it every day—whether you’re healthy or sick. With critical roles in your immune system, wound healing, bone health, and antioxidant protection, getting at least 75 mg for women and 90 mg for men per day is an essential part of … Continued
By Laura Newton
Fiber offers your body a wide range of benefits, including lowering blood pressure, supporting weight management, keeping bowels regular, and reducing the risk of heart disease, diabetes, and some cancers. It’s recommended that women get 25 grams of fiber each day, while men aim for 38 grams. However, most people only get about half that … Continued
By Laura Newton
Calcium is a crucial nutrient that helps the body fulfill many functions. You may associate calcium with your daily glass of milk or serving of yogurt to help support strong bones. However, there’s much more to this important mineral than eating your dairy and maintaining healthy bones. Here are 10 interesting facts that you may … Continued