There’s no doubt the pandemic has offered us more time for introspection. Having to wear masks and socially distance from others to avoid infection, along with assessing every cough and sneeze, has made us more aware than ever of our own bodies. Beyond the obvious benefits—keeping the coronavirus at bay—this newly aroused focus may be … Continued
The next time someone proposes a hangout and a pint in your guys’ group chat, shake things up. You can grab a beer with your best buds anywhere. Why not atop a soaring mountain peak? Or beside rushing white waters? An adventurous daytrip is the perfect way to break a sweat—and break free from life’s … Continued
By Amie Watson
In the last three years of Marc-Olivier Brouillette’s nine-year professional football career, his energy levels shot up, his recovery between workouts improved and, overall, he felt amazing. What changed? He gave up meat and animal products. His only regret is that he didn’t go plant-based six years earlier. Now, he’s retired from football and working … Continued
By Laura Newton
Constipation may not be fun to talk about, but it’s a common problem that’s estimated to chronically affect 14 percent of the population. When it happens, it can be uncomfortable, painful, and even downright stressful. Laxatives can offer short-term relief, but they are not without their risks, especially when used excessively or for an extended … Continued
By Carime Lane
Struggles with body image, pressure to have a particular body type, and weight-based stigma are often thought of as women’s issues. But research paints another picture. A 2018 study published in the journal Obesity found that 40 percent of the more than 1,500 male participants in the study had experienced weight-based stigma (either because they … Continued