By Carime Lane
Struggles with body image, pressure to have a particular body type, and weight-based stigma are often thought of as women’s issues. But research paints another picture. A 2018 study published in the journal Obesity found that 40 percent of the more than 1,500 male participants in the study had experienced weight-based stigma (either because they … Continued
Hey there, did you know that nature deficit disorder is an actual thing? Many of us crave time outdoors, and science is beginning to show us why: Spending even a brief time in nature is a simple way to detox your mental outlook, ease stress, and boost creativity. In fact, a study involving 11,000+ adults showed … Continued
By Laura Newton
Your brain is a powerhouse organ with a huge job description. Doing what you can to support its health can likewise boost mental performance, including concentration and memory. Keeping your brain in tip top condition requires exercise, stress management, staying hydrated, and a diet rich in brain-supporting nutrients. Check out these 10 brain foods that … Continued
A deliciously energizing beverage, coffee is enjoyed by people around the world both hot and cold. While you may enjoy it for its taste and jolt, the health benefits of coffee should not be ignored. Here are 10 ways your morning java benefits your health. Coffee can improve energy levels One of the most noticeable … Continued
You are a man. You may not always be “the man,” but being “a man,” historically, has come with expectations: being a provider and disciplinarian and possessing a strong body, a strong mind, and a stiff upper lip. Being a man is also associated with a greater chance of cardiovascular disease, mental health issues, and dying … Continued