It’s mid-afternoon (or depending on the day, maybe just a few minutes into your task list). The pressure’s high, and you’re feeling tempted to close your computer and open Instagram. No need to panic! We’ve compiled a list of 15 quick, effective reset hacks to help you slow down, regain perspective, and reconnect with yourself—and … Continued
The human brain generally represents around 2 percent of the body by weight and consists of billions of neurons. These neurons are so demanding of resources that the brain ultimately requires 20 percent of our metabolic energy—a need 10 times higher per gram than muscle. With great power, as they say, also comes great responsibility. … Continued
By Dylan Gyles
From GPS to online banking, technology has forever changed the way we interact with the world around us. As teens and young adults embrace the digital age with open arms, older adults are lagging behind. In 2023, 76 percent of seniors reported owning a smartphone, compared with 97 percent of the younger generation. While technology … Continued
The more Aditi Subramaniam scrolled, the worse she felt. Whether she encountered a job promotion announcement on LinkedIn or a post about a lavish vacation on Instagram, years of browsing the pristine, embellished lives of social media users caused her to criticize her life. After numerous failed attempts at ghosting her profiles, her negative feelings … Continued
Move over, cough syrup. Give cold and flu season the cold shoulder by sprucing up your morning routine! By adding these tasks to your daily to-do list, you can help strengthen your body’s natural defense system and head into your week sniffle-free. Stop hitting snooze Trust us—we know it’s tempting. But hitting snooze and oversleeping … Continued