September 22 is fast approaching, marking the autumnal equinox and the beginning of fall. The equinox is one of two times a year when there is an equal amount of daylight and night. In nature, plants and animals use this time to balance and begin to store their energy in preparing for the longer nights … Continued
By Carole Ames
It’s fascinating to observe, both in myself and others, the degree to which we can neglect the things that are most likely to improve our quality of life. It’s almost as if they are too simple or obvious to have any real merit. This list can include conscious breathing (an invitation to awareness and presence), … Continued
What are the magic ingredients that go into a “good” friendship? From cultivating new ones to nourishing long-standing relationships, the answers are as varied as our unique personalities and experiences. Good friends For Jill Bodak, osteopath, best-selling author of Loved Into Being (2022), and speaker on well-being and mortality, friendship is about genuine connection, whether … Continued
Children can be pretty resilient, but they’re up against a formidable foe. The effects of heavily processed foods on children’s nutrition and health are increasingly hard to ignore, and that’s led many parents to fret about what their kids are eating, both at school and at home, and the impact it’s having on their present … Continued
A recent survey found that Gen Zers are investing in health and wellness more than ever before. That’s great news: it’s well-documented that the health choices we make before our 26th birthday have lifelong implications for our wellness. But what’s driving this interest in natural health among teens and young adults, and what can we … Continued