Humans are social beings, even the most introverted of us. It shouldn’t be surprising, then, that in a country as vast as Canada we rely heavily on social media to stay connected. Yet, the virtual world allows us to create an image of ourselves that may not line up with reality. Does it matter? Healthy … Continued
By Kealy Allen
The arrival of a new year shines a spotlight on goal setting. While setting resolutions is a breeze, the real challenge lies in achieving and maintaining them; only 19 percent of resolution setters sustain their goals after two years. So, rather than letting another resolution slip through the cracks, embrace a gentler approach to goal … Continued
By Carole Ames
The word “conflict” tends to elicit more of a tight grimace than an anticipatory smile. This is fairly consistent across the spectrum, from global politics to community issues and relationships at home. Yet conflict is natural, inevitable, and potentially beneficial. Conflict can mobilize our energy, spark creativity, and build stronger relationships. All you need is … Continued
By Gina Kelly
Red light therapy (RLT) is an increasingly popular treatment used to erase wrinkles, eliminate pain, and treat inflammation. You can find this emerging therapeutic tool at salons, wellness centers, and doctors’ offices … but does it really work? We’re shedding light on the potential benefits of RLT by breaking down what it is, how to … Continued
By Carime Lane
Recovering from life’s heartaches and heartbreaks can be difficult, but from the darkness can be found new light. The sound of a heartbreak The loss of a social connection such as a partner, friend—or a pet—hurts. Studies show that this sense of a lost connection can even cause physical pain. Laura Devlin, registered psychological associate … Continued