You know how it goes. There is the resolution crescendo as we approach New Year’s Eve, and we promise, we really do, that this time we can make it work. It’s not for lack of trying, yet come mid-January, we find ourselves unable to keep resolutions alive. Is there a secret code that needs to … Continued
We’ve all been there: forgetting where we left our keys or the name of that neighbour down the street. While a certain amount of forgetfulness is normal, it’s important to support our brain health to prevent more serious memory loss. That’s where the spice saffron comes in: not only does it impart flavour to your … Continued
By Carole Ames
The holiday season is bursting with people, activities, shared meals, family dynamics, and more. In the afterglow or aftermath (depending on your perspective!), we generally have less structure, fewer group activities, and less stimulation. We may be packing up decorations, looking to rebalance our budget, and returning to a more familiar routine of work, exercise, … Continued
Choosing a restaurant for dinner out with family and friends has become increasingly more challenging, considering how many of us have acquired growing lists of foods we can no longer stomach. So, it’s not surprising that the prevalence of food allergy and intolerance is on the rise in urbanized countries, now affecting one in five … Continued
Some of us find the potential of artificial intelligence (AI) to improve health outcomes enthralling and are excited about its potential to improve the human experience. Others are cautious, at minimum, or hold a dystopian view of the future in which humans have lost control of technology. There is room for both positions—and now is … Continued