If you’re reading this magazine, you likely prioritize your health and well-being and are proactive about taking care of yourself. You educate yourself about ingredients and likely prefer natural and organic ingredients to synthetic and artificial chemicals. Perhaps you make buying choices based on what impact they might have on the planet. As a consumer, … Continued
Bees are a busy bunch, and their buzz of activity can also benefit human health. Propolis and bee pollen are two substances that have been borrowed from bees for thousands of years and used in different ways to boost wellness. Propolis From the Greek, meaning to “defend the city,” propolis is known as “bee glue” … Continued
In her debut cookbook, Macro Cooking Made Simple (Chartwell Books, 2023), Certified Holistic Nutritionist (CHN), food stylist, and writer Rachel Werner makes understanding macronutrients easy, empowering readers to harness the power of nutrition to optimize their overall health and wellness. We caught up with this Alive Academy graduate to find out more about her journey … Continued
There is no one-stop shop for happiness, but cultivating an abundance mindset can boost your productivity and confidence. An abundance mindset is the belief that there are enough resources, material or otherwise, in the world for you. The “lucky girl syndrome” TikTok trend promotes something similar—the idea that luck befalls those who believe in themselves. … Continued
We’re at a pivotal time in the wellness world. As we gain greater consciousness of our physical, mental, emotional, and spiritual needs, many of us are embracing alternative lifestyle practices, healing modalities, and technologies to facilitate a massive transformation in our individual and collective well-being. Growing evidence shows the benefit of alternative therapies rooted in … Continued