Don’t compost those brown ripe bananas! Instead, turn them into delicious breakfast, snack, and dessert recipes. Bananas not only help make you feel happy, as they help your body make the feel-good hormone, but they are also a natural sweetener that binds ingredients and moistens recipes. Use them in ice cream, smoothies, muffins, and more! … Continued
Looking for a tasty non-alcoholic beverage? You’re not alone. With more people taking a proactive approach to their health in recent years, alcohol consumption has dropped. Among Gen Z, especially, there’s a rising trend of drinking less alcohol compared to older generations. This includes trying alcohol for the first time later in life and drinking … Continued
By Leah Payne
You recycle (of course!). You walk, bike, and take transit instead of driving, when you can. You bring your own bags to the grocery store. Now it’s time to step it up a notch. Let’s call it “Eco living 2.0.” Here’s how one family did just that, and how you can too. From tomatoes to … Continued
By Carime Lane
It’s part of your weekly routine to go to the gym to crunch, push-up, and squat your way to physical health. Now, mental health gyms are cropping up across North America to help you work your emotional health into tip-top shape. Foundations of a mental gym Mental health gyms, or mental gyms, offer consistent and … Continued
Whether this was a banner year or one you’ll be happy to see in the rear-view mirror, December often feels like a turning point. Before rounding the bend into the new year, take the time to check in on your well-being, and whether you need to change tack going forward. That’s going to involve a … Continued