“My dad was diagnosed with type 2 diabetes 15 years ago,” says Vancouver-based dietitian Joy Zhuang. “As a grumpy Chinese father, he wouldn’t listen to his own daughter’s suggestions—until I became a certified diabetes educator. Now my suggestions are accompanied with a playful ‘I told you so!’” Zhuang’s food-based tips may not sound revolutionary or … Continued
By Carime Lane
Social media has changed our lives in many ways, and in recent years, many of the negatives have come to light as we continue to learn the nature of the beast. However, for many people, social media can—and does—change lives for the better. This is particularly true when it comes to those in the diabetes … Continued
Ah, menopause: the gift that keeps on taking. For 40 to 60 percent of women in perimenopause and menopause, that includes the taking away of deep, restful sleep. What’s going on? And why? (Oh, why?) Most importantly, what can you do if the glowing red numbers on your bedroom clock have you locked in a … Continued
Your gut needs you to sleep Body systems work synergistically, hence a sleep-deprived, imbalanced gut can increase the risk of cardiovascular disease, Alzheimer’s disease, type 2 diabetes, and cancer. “Sleep deprivation can reduce the effectiveness of how the gut operates and digests. This can lead to bloating, gas, and constipation, and can also affect how … Continued
Are you clocking enough hours? Experts suggest that six hours is the minimum length of sleep required for optimal health in average adults. A recent study investigated the impact of having less than six hours of sleep for eight consecutive nights. The findings suggest that just one night of insufficient sleep can cause both mental … Continued