Looking for a fun and healthy twist on classic chicken nuggets? Try these delicious and nutritious chicken and mashed parsnip nuggets. Packed with protein and fibre, these nuggets are perfect for both kids and adults who want a tasty, familiar snack—with some healthy benefits. Plus, parsnips add a subtle sweetness that will please even the pickiest eaters. These nuggets will have your whole family begging for seconds!
Nuggets of wisdom
Freezing extra nuggets once cooked and cooled can save you tons of time at future mealtimes. Just pop them out of the freezer and reheat until hot all the way through.
Place parsnips into pot of boiling water and cook until fork tender. Drain and mash; set aside.
In food processor, place chunked chicken, 1 cup (250 mL) mashed parsnip, onion powder, garlic powder, and salt. Pulse until it resembles finely ground chicken.
Preheat oven to 375 F (190 C), and line baking sheet with parchment paper. Form nugget shapes with approximately 2 Tbsp (30 mL) each of ground chicken mixture. It should make 18 nuggets. Place formed nuggets into freezer for 15 to 20 minutes; this makes them a little easier to handle.
Into shallow dish, place panko crumbs. Dip each nugget on both sides to cover in panko crumbs and place back on baking sheet. Bake in preheated oven for 20 minutes. Flip, then place under broiler for 3 to 4 minutes, to crisp underside and add a little golden hue.
Serve with your choice of dipping sauce and side.
Pears and chocolate make for a very natural friendship and play together beautifully in this plant-based, dairy-free cake. This cake is dense and rich, with a medley of spices, and enhanced by just a hint of espresso powder, which allows that chocolate flavour to shine through. In addition to slices of pears being laid on top, this cake employs some pear purée to add moisture and sweetness to the slightly nutty texture provided by the whole wheat flour. Pear primer A firm pear such as Bosc, recognizable by its distinctive dusty brown skin, is perfect for this dish. When eaten raw, Bosc pears are crisp and not too sweet. When baked, this variety softens up and its flavours are enhanced, but it maintains its characteristic long-necked, graceful shape. Unlike a Bartlett pear, which turns from green to bright yellow when ripe, Bosc pears don’t change much in colour when ripe. Give it a little nudge with your thumb near the neck of the pear and it will give slightly—that’s how you know you’ve got a ripe one. Compared to other pears, Bosc will still be quite firm.
Many flavours that complement pears—sage, ginger, maple syrup—also go well with butternut squash, so it makes sense to bring the two together. For this autumn salad, mixed greens are tossed with marinated squash ribbons that serve to dress the salad with spicy, gingery brightness. A juicy yet firm medium-sweet pear, such as red Anjou, works well here, and its vibrant red skin makes a pretty plate alongside butternut squash. The finishing touch is a sprinkling of crispy sage and maple syrup-toasted hazelnuts. Refrigerator tip Treat butternut squash ribbons as you would a dressing, keeping them in the refrigerator until ready to use. They will last a few days in the refrigerator, and you can have them on hand to dress small amounts of lettuce. If, rather than making one large salad, you want to serve individual amounts of this salad, just dress a few leaves with some ribbons; cut up pear and fry sage leaves as you serve.
Luscious figs loaded onto hearty flatbread make a satisfying breakfast or brunch. They’re sweet and delicious when paired with savoury cinnamon-flavoured crunchy pumpkin seeds and tart goat cheese. And, with a dough enriched with whole wheat flour, hempseeds, and nigella, these flatbreads are sure to be satisfying. They’re also chock full of fibre and protein, and with 6 mg of iron, you’ll be on your way to 31 percent of the recommended daily value. A freezer favourite By making dough in advance and freezing, you can make these individual flatbreads part of your routine for days when you don’t have much time. Simply portion dough individually right after mixing, allow it to rise in the fridge for 8 to 10 hours, and then freeze in individual containers. To thaw an individual ball of dough, 24 hours before you wish to use it, remove the container from the freezer and allow it to thaw in the refrigerator. At least an hour before baking, allow dough to come up to room temperature outside of the fridge.