This elegant dish is perfect for backyard summer parties. Canned crab has an excellent protein-to-fat ratio and is a top-notch source of selenium.
2 - 6 oz (170 g) cans of crab, drained
2 stalks celery, thinly sliced
2 green onions, thinly sliced
2 Tbsp (30 mL) fresh basil, chopped
Juice of 1 lemon
Salt and pepper to taste
1/3 cup (80 mL) mayonnaise
1/2 tsp (2 mL) curry powder
4 beefsteak tomatoes
In a bowl, flake crab and mix with celery, green onion, basil, lemon, salt, and pepper. Set aside.
In separate small bowl, combine mayonnaise and curry powder. Set aside.
Slice off tops of tomatoes; guide a small knife around the inside. Using a spoon, scoop out the innards of each tomato.
Fill each tomato with crab mixture; top with curry mayonnaise.
Each serving contains: 179 calories; 15 g protein; 8 g total fat (1 g sat. fat, 0 g trans fat); 14 g carbohydrates; 3 g fibre; 372 mg sodium
source: "The Joy of (not) Cooking", alive #334, August 2010
Tourtière is, for me, the dish that best represents Québec. It can be traced back to the 1600s, and there’s no master recipe; every family has their own twist. Originally, it was made with game birds or game meat, like rabbit, pheasant, or moose; that’s one of the reasons why I prefer it with venison instead of beef or pork. Variation: If you prefer to make single servings, follow our lead at the restaurant, where we make individual tourtières in the form of a dome (pithivier) and fill them with 5 ounces (160 g) of the ground venison mixture. Variation: You can also use a food processor to make the dough. Place the flour, salt, and butter in the food processor and pulse about ten times, until the butter is incorporated—don’t overmix. It should look like wet sand, and a few little pieces of butter here and there is okay. With the motor running, through the feed tube, slowly add ice water until the dough forms a ball—again don’t overmix. Wrap, chill, and roll out as directed above.
My love of artichokes continues with this classic recipe, one of the best ways to eat this interesting, underrated, and strange vegetable. Frozen artichoke hearts are a time-saving substitute, though the flavour and texture of fresh artichokes are, by far, much superior and definitely preferred.
Cervelle de canut is basically the Boursin of France, an herbed fresh farmer’s cheese spread that’s a speciality of Lyon. The name is kind of weird, as it literally means “silk worker’s brain,” named after nineteenth-century Lyonnaise silk workers, who were called canuts. Sadly, the name reflects the low opinion of the people towards these workers. Happily for us, though, it’s delicious—creamy, fragrant, and fresh at the same time. Cervelle de canut is one of my family’s favourite dishes. It’s a great make-ahead appetizer that you can pop out of the fridge once your guests arrive. Use a full-fat cream cheese for the dish, or it will be too runny and less delicious.