Fattoush is the Middle Eastern answer to panzanella bread salad. Crispy pita; grilled, tender zucchini; velvety cheese; earthy lentils; lively herbs; and a vibrant tomato dressing come together in a composed salad that’s jumpy with attention grabbers. If halloumi is not available, some torn fresh mozzarella would be a good stand-in (just don’t try grilling it). Those who are watching their sodium intake can make the salad without olives.
In medium saucepan, place lentils and 3 cups (750 mL) water. Bring to a boil, reduce heat to maintain a light simmer, and cook until lentils are tender, about 20 minutes. Drain well.
Build a medium-hot fire in charcoal grill, or heat gas grill to medium and grease grill grates.
Upend halloumi and slice lengthwise into 2 slabs. Brush halloumi and zucchini with 1 tsp (5 mL) oil. Grill cheese until crispy in a few spots, about 3 minutes per side. When cool enough to handle, slice halloumi into 1/2 in (1.25 cm) cubes. Grill zucchini until tender and darkened in a few spots, about 4 minutes per side.
When cool enough to handle, slice zucchini into 1 in (2.5 cm) pieces.
Mix za’atar with 1 Tbsp (15 mL) olive oil. Spread on tops of pitas. Grill pitas until golden and crispy, about 1 minute per side. Be careful not to burn pitas. When cool enough to handle, break pitas into 2 in (5 cm) pieces.
Slice tomato in half and grate cut sides down to the skin with the large holes of a box grater. Discard skin and whisk grated tomato with remaining 2 Tbsp (30 mL) olive oil, vinegar, shallot, lemon zest, crushed red pepper flakes, and black pepper.
Cut romaine into 1 1/2 in (3.75 cm) thick rounds.
Place rounds on serving plates and top with lentils, zucchini, mint, parsley, radish, green onion, olives (if using), halloumi, and toasted pita pieces. Drizzle Tomato Vinaigrette overtop.
Say cheese: Halloumi is a remarkable salty cheese, as it doesn’t melt when sent to the flames. On the grill, the outside gets crispy and the inside turns tender. It’s the ultimate grilled cheese. Find blocks in Middle Eastern grocers and an increasing number of supermarkets.
This vibrant soup is a soul-soothing hug in a bowl. Blue and purple fruits and vegetables contain powerful antioxidants called anthocyanins that promote health and proper brain function. Apple swap Try swapping out the apples in this recipe for pears. Just like the apples, the subtle sweetness of pears helps balance out the earthiness of the cabbage.
Deep green fruits and vegetables are high on the list of health-promoting foods. Green foods have been shown to contain high amounts of antioxidants and nutrients that promote good cardiovascular health and can inhibit certain carcinogens. Serve this frittata alongside a leafy green salad for an unbeatable green culinary experience. Versatile leftovers Any leftover frittata makes a wonderful filling for a sandwich along with other thinly sliced vegetables you have on hand and a smear of hummus.
This creamy dip will be your go-to for dunking vegetables or for spooning over roast chicken or root vegetables as a sauce. Compounds found in fennel have been shown to stimulate the production of T-cells in our body, which, in turn, may help improve our immune response to infections. If white is right If you would like to stay on the white theme, try serving this dip with an array of white vegetables such as endive leaves, jicama sticks, daikon rounds, steamed nugget potatoes, and cauliflower florets.
The stars of this delicious curry dish are yellow and orange fruits and vegetables, which are high in a form of carotenoids called xanthophylls. These compounds have more of a yellow pigment as opposed to their orangier cousins, the carotenes. While a powerful antioxidant, xanthophylls are mostly associated with maintaining good eye health. Mix and match This curry is easily adaptable to whichever vegetables you have on hand. Experiment to find your favourite combination.