Great as a steak sidekick, baked sweet potato fries save you plenty of calories and offer up hefty amounts of the antioxidant beta carotene. (pictured with Lemon Tofu Cheesecake, Caesar Salad, Herbed Sweet Potato Fries, and Baked Coconut Shrimp with Apricot Dipping Sauce)
1 1/2 pounds (750 g) sweet potatoes, peeled, cut into 1/2 in (1.25 cm) strips
2 Tbsp (30 mL) extra-virgin olive oil
1/2 tsp (2 mL) cayenne pepper
Coarse salt
Black pepper
2 Tbsp (30 mL) fresh parsley, chopped
1 tsp (5 mL) fresh thyme, chopped or 1/2 tsp (5 mL) dried thyme
1 clove garlic, minced
Preheat oven to 425 F (220 C). Toss sweet potatoes with oil in large bowl. Sprinkle with cayenne, salt, and pepper. Spread potatoes in single layer on baking sheet lined with parchment paper. Bake until sweet potatoes are tender and golden brown, turning occasionally, about 20 to 30 minutes.
Transfer sweet potatoes to serving dish. Mix parsley, thyme, and garlic in small bowl. Sprinkle over sweet potatoes. Makes 4 to 6 servings.
Each serving contains: 166 calories; 2 g protein; 5 g total fat (0 g sat. fat, 0 g trans fat); 28 g carbohydrates; 4 g fibre; 300 mg sodium
source: "Organic Steak Night In", alive #322, August 2009
This vegan take on classic shepherd’s pie is jam-packed with bold and rich flavours that will ensure no one will miss the meat. While a great source of fibre, lentils also contain the highest amount of folate out of all plant-based foods. Oven ready If you don’t have an ovenproof skillet, you’ll need to transfer cooked lentil filling to a baking dish before topping with mashed sweet potatoes and baking.
Cauliflower has been having a moment lately, and this salad proves exactly why. Tender caramelized cauliflower is crowned in a glorious sweet and savoury crumble that will ensure it a place on your table all month long. Of all tree nuts, pecans have the highest concentration of flavonoids, which offer beneficial anti-inflammatory effects, and they also protect your cells from oxidative damage. Crumble perfection This crumble topping is too good not to use it on other preparations. Sprinkle over a carrot ribbon salad to add some extra pizzazz, use as a glorious garnish on a soup or stew, or consider generously spooning over your next vegetable “steak” to add some delicious textural variation.
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