Mayan Chocolate Dip

Serves 10

Mayan Chocolate Dip

No holiday gathering should be without a chocolate dip. The blended cashews add creamy goodness (but with significantly less saturated fat than heavy cream). Serve with a platter of fruit like cherries, strawberries and sliced apple and mango. If the dip hardens upon sitting, simply warm it over low heat in a saucepan before serving.

Tip: Come to the dark side

A number of studies suggest that polyphenol antioxidants in dark chocolate can help lower blood pressure numbers, thereby providing protection against stroke.

In each delicious serving: 162 calories | 3 g protein | 12 g fat | 11 g carbs (5 g sugar, 2 g fiber) | 5 mg sodium

Source: Delicious (Dairy-Free) Dips

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