This 30&#x2d;day fall fitness regimen can enhance your mental clarity and boost your mood, no gym membership required.

30&#x2d;Day Fall Fitness Regimen

Fitness Motivation

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

Food

skin

Beauty starts within. We celebrate natural, organic beauty that is better for the planet and helps you look and feel your best.  

Beauty

Dive into 31 days of crave&#x2d;worthy vegan dinners that’ll make you forget you’re eating plants. From cozy soups to loaded tacos, these recipes are pure magic!

Healthy and Delicious Dinners for Veganuary

Vegan Recipes

In the fast-casual space, no one is doing plant-based fare like Veggie Grill, the health-conscious California operation turned West Coast treasure.

Veggie Grill: The Craving is Real at This Vegan Restaurant | alive

Smart food choices can help protect you from heart attack and stroke. Check out these 10 delicious options that can help lower your cholesterol.

low cholesterol

Discover how winter holiday traditions across Canada can teach future generations about cultural appreciation and bring us closer together.

Winter Holiday Traditions in Canada

Holidays

Prioritization, productivity, task management―the weight of our to&#x2d;dos is leading many to burnout. It’s time for a kinder approach to work and life tasks.

Avoid Burnout with Peaceful Productivity

mental health

Don’t let soaring food prices stop you from eating healthy. Use these insanely smart tips to save money on food (even if you like to buy organic).

9 Smart Ways to Save Money on Food (and Still Eat Well) | alive

Grocery Shopping

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

Holiday meals from around the world don’t always include turkey. Surprise your guests with a show-stopping entrée inspired by global food traditions.

6 Stunning Holiday Meals From Around the World | alive

Holiday Recipes

Vegetarian

There’s no way to perfect your life so that everything goes off without a hitch. But these time-tested tricks can help things run more smoothly.

Time Management: The Get-Stuff-Done Toolkit for Families | alive

Time Management

Family comes first. We equip you with the tools to create a holistically healthy family now, and for generations to come.

Family

Yes, growing and cooking with your own microgreens can be dead simple. Check out these recipes to test your tiny harvest.

How to Cook With Microgreens (and Why You Should) | alive

Micro Greens

Self&#x2d;discipline comes (usually in the first week of a new year) and goes (two weeks later), and can be a source of pride or distress. You needn’t meditate on a mountaintop to develop this important skill. In fact, you can start building bulletproof discipline right now!

personal growth

Is there anything better than the feeling of a clean and organized home? Spring may have already sprung, but summer can also be the perfect season to refresh your surroundings and rejuvenate your mind. Here’s how.

Cleaning

In his journey across Argentina, this cyclist slept under highways and battled 100 km/hour winds—all on a vegan diet. These are his top vegan travel tips.

Vegan Travel Tips From a Cyclist in the Land of Steak | alive

Veganism

Editor-in-Chief, Stuart Harries, LOVES his new fitness tracker ... more than he ever expected! Find out how easy it is to get started with TELUS.

meatless monday

Falling for Fitness

Centre Plate Stars

Bone Broth's Skin-Boosting Side Effects

Why Now is the Time to Eat More Plants!

Healthy and Delicious Dinners for Every Night in Veganuary

The Craving Is Real

Best Foods for Lowering Cholesterol

Celebrate Diversity

Peaceful Productivity

9 Ways to Save on Food

Healthy Together

Festive Fusions

10 Mistakes Vegans and Vegetarians Make

Want To Save the World?

The brightest vegan food star of 2018 is …

Time Management Toolkit for Families

Small But Mighty

Your Focus Needs More Focus

Your Smart and Sustainable Cleaning Routine

Out to (Vegan) Lunch?

Eat, Stay, Love

How TELUS helped me choose the right fitness tracker ...

Plant-Based Meat: The Future of Food?

One Step a Day to a Healthier Lifestyle