Meatless Monday

Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

Food

Eggs

Squash

Gluten Sensitivity

Camelina oil

Tempeh

Father's Day

Family comes first. We equip you with the tools to create a holistically healthy family now, and for generations to come.

Family

Rice

Jennifer Danter is a freelance food writer and food stylist.

Serves 6 as a main dish or 8 as an appetizer

Irene McGuinness is a writer, recipe developer, food stylist for numerous magazines and corporations, and alumna of the Writer’s Studio at Simon Fraser University

Dinner

Serves 4.

Allison Day, RHN, is a nutritionist, blogger, and cookbook author. Check out her cookbooks, <a href="http://amzn.to/2kjWPpb" target="_blank" rel="noopener">Whole Bowls</a> and <a href="http://amzn.to/2kjW5k1" target="_blank" rel="noopener">Purely Pumpkin</a> (Skyhorse Publishing, 2016).

Matthew Kadey, MSc, RD, is a dietitian, nutrition writer, and recipe developer. He is also the author of Rocket Fuel (VeloPress, 2016) and Muffin Tin Chef (Ulysses Press, 2012).

Serves 6.

Show your friends and family true love this Valentine’s Day by motivating them to take care of their heart health. From diet to exercise, these motivational tips hit the bull’s eye on Cupid’s target.

Joshua Duvauchelle is a regular alive contributor and certified personal trainer.

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

meatless monday

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