2

Kind Is Beautiful

Stepping up for seniors

A Unique Oktoberfest Menu—alive-Style!

10 Health Benefits of Olive Oil

A nutritious kitchen staple

Take Back Your Mornings

Your new morning routine for better mental health

10 Health Benefits of Coconut Water

Drink up the body-loving effects of this refreshing beverage

10 Natural Tricks for Staying Focused

Safe and effective ways to squash that brain fog

10 Natural Remedies for Toothaches

Stop tooth pain in its tracks

Curried Lentil Stuffed Squash

Serves 4

Kartoffelknödel Potato Dumplings Stuffed with Toasted Bread and Spinach

Serves 8

10 Natural Remedies for a Sore Throat

Keep smiling all year long

10 Health Benefits of Echinacea

There’s more to this herb than meets the eye

The 10 Best Benefits of Bee Pollen

This antioxidant powerhouse enhances immune health and helps protect against disease

10 Exciting Health Benefits of Ashwagandha

Decrease stress for better health and well-being

10 Benefits of Alpha-Lipoic Acid

This antioxidant has some fascinating health properties

10 Health Benefits of Saw Palmetto

It may benefit more than prostate health

Finding “Home” Close to Home

Seeking solitude and inner connection

Dunkel Beer-Marinated Rotisserie-Style Chicken

Serves 8

13 Healthy Back-to-School Lunch Ideas

Recipes to keep your kids healthy and their taste buds happy

What Crisis?

Mastering midlife with imagination and some new perspectives

Get to Know Holistic Nutrition

Delve into the empowering benefits this exciting field has to offer.

Gluten-Free Pretzels

Serves 10

Crispy Breaded Sauerkraut Balls with Tempeh, Chia, and Mushrooms

Serves 6

Tofu Schnitzel with Noodles

Serves 4

Who Built This Joint?!

How to maintain muscle and bone health as we age