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The Gout Diet: Best and Worst Foods

Control your gout flare-ups

Top 10 Foods High in Zinc

Get more zinc in your diet

10 Simple Home Remedies for Thrush

Natural solutions to help fight back against oral yeast infections

10 Causes of Hypertension

These are the major contributing factors of high blood pressure

Halibut Poached in Tomato Red Pepper Sauce

Serves 4

How to Reconnect with Nature Through Seasonal Living

Discover the joy of reconnecting with the seasons

Pandemic Update: The Real Reasons Flu Rates Plummeted in Canada

Pandemic protocols and the future of the cold and flu

Scrambled Nachos

Serves 4

The Top 10 Food Sources of Vitamin K

Here’s how to get more of “the clotting vitamin” on your plate

6 Symptoms of Food Poisoning (Plus 4 Ways to Prevent It)

What to look out for to keep you and your food safe

10 Powerful Health Benefits of Pineapple

This tropical delight can be a big help for your body

10 Surprising Health Benefits of Cinnamon

Boost your overall health and well-being with cinnamon

10 Amazing Health Benefits of Apples

“An apple a day keeps the doctor away,” but do you know why that is?

The Top 10 Foods High in Vitamin D

Supplementing the sunshine vitamin with a healthy diet

10 Dairy-Free Foods That Are High in Calcium

Make sure you’re getting the calcium you need

10 Black Seed Oil Benefits for Health and Beauty

An oil from a small seed with a lot to offer

10 Health Benefits of Chia Seeds

These nutritional powerhouses pack a real punch

Omelette Stuffed Peppers

Serves 4

One Intentional Step at a Time

alive’s on a journey toward a more sustainable future

Smart Snacking

More Please!

Blueberry Cheesecake Sandwich Bites

Serves 6

Unstoppable Youth

Portraits of enterprising young Canadians

Chocolate Brownie Batter Dip

Makes about 2 cups (500 mL)