3

Cherished Family Favourites

Sautéed Brussels Sprouts with Lemon and Pistachios

Serves 6

Seared Sea Scallops with Cashew Butter Carrot Purée

Serves 6

Build Better Breakfasts

Spinach Egg Wrap Omelette with Spiced Squash

Serves 2

A Climate Revolution

Innovation for Good: Rainforest Foundation US and Save the Rainforest Bars

Steak and Egg Rainbow Bowl

Serves 4

Bring the Outdoors In!

How introducing indoor plants can awaken your senses

Purple Berry Protein Breakfast Muffins

Serves 12

The Upside of Food Upcycling

Saving food waste while saving the planet and boosting your health

Citrusy Green Tea Smoothie Bowl

Serves 1 to 2

The Skinny on Sore Throats

Ways to soothe and prevent

Medicinal Chicken Pho

Serves 8

How to Think about Processed Foods

And why they aren’t all made equal

Are You Prepared?

Cold, flu, and virus season is returning

Fortify Your Immune System Naturally

Simple strategies to fortify your defense system and thrive this cold and flu season

Natural Antibiotics

Employ the power of nature

Finding Balance at the Autumnal Equinox

A time to get grounded and prepare for the colder, darker season ahead

Why Gratitude Matters

Improving your quality of life

Flourishing Friendships

The art and skill of caring connections

Embrace August’s Bounty

Crunchy Cabbage and Kale Salad with Thai Dressing

Serves 8

Roasted Salmon with Tomato and Peach Salad

Serves 6