4

Exercise for Autoimmune Management

Activate your best asset against autoimmune flares

Tofu Poke Bowls

Serves 4

Embrace What Winter Brings

Layer up, get outside, and enjoy the season!

Bug Love

Biome to the rescue

Cut Down on Holiday Drinking with This Surprising Trick

Taking one moment to reflect can change the course of your evening

New Year, New Mindset

Strategizing your way to goal-achieving success

How to Embrace Cycle Syncing in Winter

Tune into your menstrual cycle: winter edition

Healthy and Delicious Dinners for Every Night in Veganuary

Satisfying plant-based meals you’ll actually love

Winter Brunch Bliss

French Toast Casserole with Vanilla Cardamom Cashew Cream

Serves 10

Harissa Roasted Vegetable Traybake

Serves 6 to 8

Socca with Beet, Yogurt, Greens, and Egg

Serves 4

Winter Citrus Salad with Ginger Tahini Dressing

Serves 4 to 6

Baked Banana Pumpkin Doughnuts

Makes about 12

Mulled Mocktail

Serves 6

Sugar-Free Chocolate Mousse Cups with Ginger Poached Pears

Serves 12

Holiday for All

Dates with Whipped Ricotta and Spicy Pepitas

Serves 18

Holiday Spice Hummus Endive Boats with Pomegranate

Serves 24

Can Ashwagandha Help Soothe Holiday Stress?

It may not deliver peace on Earth, but it can bring peace of mind

Dairy-Free Spicy Nacho “Cheese” Dip

Makes about 6 cups

Season’s Eatings

The ebb and flow of our appetite throughout the year

Kale, Mushroom Sweet Potato Bites

Serves 24 to 30

Celebrate Diversity

Embracing multicultural winter holiday traditions in Canada