4

Garlicky Breadcrumb Beef Stew

Serves 4 to 6

Walk Your Way to Diabetes Prevention

Should your doctor prescribe you a pair of walking shoes?

Turkish-Inspired Pesto and Hot-Honey Eggs

Serves 4

Caramel Spiced Persimmons Pancake Bowl

Serves 4

Cold-Weather Creativity

Get inspired this winter season

Sleep Tight, Age Right

The connection between healthy rest and healthy aging

Chronic Fatigue Syndrome

The last medical enigma of our time?

Spiced Carrot and Red Lentil Soup

Makes 4 to 6 servings

Pain points

Turning to the breath and body for more balanced sleep

Exploring the Link Between Vitamin D and Healthy Aging

Could vitamin D help you reverse the clock?

How to Embrace JOMO (and Why You Should)

This is your signal to let go of FOMO

Demystifying the Dopamine Detox

Is this wellness trend the key to breaking bad habits?

Into the Blue

Lemon, Rosemary, Honey, and Goat Milk Panna Cotta with Figs and Walnuts

Serves 4

Grape, Fennel, Garbanzo, and Buckwheat Salad

Serves 4

Bean and Barley Stew with Pecorino

Serves 6

10 Ways to Enjoy the Benefits of Blue Mind Theory

How to use water to ease the stresses of daily life

Purple Sweet Potato Gnocchi with Spinach, Miso, Garlic, and Thyme

Serves 4

Tapping Into the Mind-Body Magic (And Science) of EFT

The surprising power of a simple, gentle technique

“Three Sisters” Breakfast Bowls

Serves 4

Intentional Retirement

Life has prepared you for this

The Big Problem with Microplastics

Innovators work to solve a pollution problem in your food, drink, and air

9 Money-Saving Hacks

Tips to help you spend less and save more

Rethinking the Blue Bin

It’s time for a refresh on recycling