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10 Plant-Based Foods Bursting with Healthy Fats

Get creative in the kitchen and feel good doing it

10 High-Protein Plant-Based Foods To Eat More Often

Pack your plant-based diet with protein

Your Guide to Ginkgo

Everything you need to know about this traditional medicinal

Pesto Dip Pepper Poppers

Serves 6

Go to Sleep, Kid!

Why is something that should be so simple so challenging, and how can you fix it?

Studying with Joyful Intention

How to help kids embrace their natural curiosity

Hidden Vegetable Mac & Cheeze

Serves 8

Yogurt Breakfast Pops

Serves 9

PB&J Ice Cream Bars

Serves 8

Be a Fitness Role Model for Your Children’s Future Health

alive’s August 2021 Challenge: Try a New Therapy

Have you tried these?

In Good Shape

Athleisure is in but non-eco-friendly is out

Easy Does It

Yoga guru Tara Stiles’ new approach to wellness is grounded in the ancient wisdom of Ayurveda. Here’s how to apply its teachings to find balance in your life.

Thrill of the Grill

The Delicious Health Benefits of Dark Chocolate

Treat yourself to the body-loving ways of this luxurious delight

Natural Ways to Fight Chronic Fatigue

These 10 tips could help you reclaim your energy

Aching Joints? You May Want to Try Chondroitin

Meet the supplement that’s shaking up the arthritis world

Fruity Tofu with Sweet Potato Wedges

Serves 4

Tex-Mex Taco Pizza

Serves 4

Beet Falafel Burgers with Dilly Tahini Sauce

Serves 4

Grilled French Toast with Vanilla Scented Yogurt

Serves 4

Cheesesteak Salad with Chunky Tomato Vinaigrette

Serves 4

Beyond Kale

Putting Stress on Silent

Intermittent silence to find peace in the storm