Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

Food

This herby dip gets an earthy base of toasted pumpkin seeds, tempered by fresh cilantro, lots of zesty lime, and a dash of heat from jalapenos and red chilies.

Picnics

Worried about unsafe ingredients and chemical substances in your food? Here are 10 food additives that you can look for and eliminate from your diet.

Food Additives

Going plant-based is one of Canada’s fastest growing dietary trends, but there’s a startling gender divide.

Web Exclusive

Tea tree oil has been used for centuries by native tribes in Australia to heal wounds and deter insects, but there are several other benefits of tea tree oil.

Essential Oils

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

Join us as we explore ways we can benefit from the power of togetherness.

Mental Health

Imagine a magic bullet to wellness that can not only make you healthier but can also put you at the forefront of natural health wellness advances.

Fasting

Fitness

Veganism

A broken heart can bring the world as we know it to a halt. Here we explore how the cracks of a broken heart can let the light in. We’ll also provide tangible and actionable steps that can help you heal.

Emotional Health

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

Sunshine and warm temperatures are perfect for your entire family to live, move, and breathe in the fresh air outdoors.

Benefits of Family Time Outdoors

exercising outdoors

Family comes first. We equip you with the tools to create a holistically healthy family now, and for generations to come.

Family

Discover the best gifts that prioritize your loved one’s health and well&#x2d;being.

holidays

Using the same principles of other small&#x2d;batch jams, juicy peak&#x2d;season tomatoes are cooked with a little sugar, fiery chipotle pepper, and caramel&#x2d;y balsamic.

tomatoes

Tapenade is an olive&#x2d;based spread or dip hailing from the Provence region in France. It’s bold, zippy, briny, and salty.

preserving vegetables

Beauty starts within. We celebrate natural, organic beauty that is better for the planet and helps you look and feel your best.  

matcha

Salmon Beet Salad with Cherry Dressing

Cilantro and Pepita Salsa

10 Food Additives to Watch Out For

Plant-Based Eating for the Macho Set!

10 Tea Tree Oil Benefits for Health and Beauty

Reclaiming the Power of Together

Biohacking

Milk Matters

Healing from a Broken Heart

Get Festive Without the Guilt

Shining a Light on Some Superfood Stars

alive's March 2021 Challenge: Dedicate to Meditate

Get Outside!

Saucy Black and Blue BBQ Turkey Burgers

Top 12 Presents for Health and Wellness Lovers

What You Should REALLY Get Mom for Mother's Day

Chipotle Tomato Jam

Barley and Wilted Lettuce Stir-Fry with Creamy Avocado Tahini

Blueberry Patch Salad with Curry Cashew Dressing

Blueberry Patch Salad with Curry Cashew Dressing

Beet Carrot Tapenade

Pumpkin Pie Ice Cream

You Can Still Glam Up

No more back-to-school bugs