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Cognitive Behavioral Therapy for Sleep

This proven treatment can help put restless nights to bed

How to Tune Into Your 8 Senses

Coming to your senses could deepen your quality of life

Digital Healthcare for Seniors: Top Tools and Tips

Unleashing the power of technology for your golden years

10 Delicious Soups and Stews You’ll Want to Make All Winter Long

Cozy up on with a nourishing bowl of goodness

No-Bake Cranberry Crumble Bars

Serves 16

Nuts, Seeds, and Herbs, Oh My!

White Bean Dill Soup with Sweet and Smokey Walnuts

Serves 4

Curry Lemon Pistachio Quinoa

Serves 4

Warming Horchata

Makes about 5 cups (1.25 L)

Buckwheat Spinach Pancake Stack

Serves 6

Nut, Seed, and Herb Cheese

Makes about 1 cup (250 mL)

Eat Right, Sleep Tight

Plastic’s Next Act

Redefining our relationship with single-use plastic

Exploring Sleep Apnea

The condition is far more prevalent than people may think

Brown Butter Gingerbread Pear Crisp

Makes 4 to 6 servings

AI’s Addiction to Energy

The toll the latest tech takes on the environment

Garlicky Breadcrumb Beef Stew

Serves 4 to 6

Walk Your Way to Diabetes Prevention

Should your doctor prescribe you a pair of walking shoes?

Turkish-Inspired Pesto and Hot-Honey Eggs

Serves 4

Caramel Spiced Persimmons Pancake Bowl

Serves 4

Sleep Tight, Age Right

The connection between healthy rest and healthy aging

Spiced Carrot and Red Lentil Soup

Makes 4 to 6 servings

Exploring the Link Between Vitamin D and Healthy Aging

Could vitamin D help you reverse the clock?

Protein Powder Versus Collagen Powder: Which Is Right for You?

A quick guide to choices and benefits