12 Months of Wellness

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

Emotional Health

Family comes first. We equip you with the tools to create a holistically healthy family now, and for generations to come.

Family

Nutrition

Create healthy family ties

Ellen Niemer is a former editor and frequent contributor at alive.

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

#2013alive

Omega-3 Fatty Acids

A week-by-week resolution planner

Leah Payne is a writer, author, and editor based in Vancouver, BC. She is the author of <a href="https://www.orcabook.com/Get-Outside-P7924">Get Outside!</a> and <a href="https://www.orcabook.com/Less-Is-More">Less is More</a>. (Headshot credit: Notting Hill Photography). 
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12 Months of Wellness

#2013alive: Looking Ahead - Measure Your success

#2013alive: How Do We Squeeze Fitness In?

#2013alive: Make It a Priority to Move More - Every Day!

#2013alive: The alive Team is Trying to Let the Little Things Go - Are You?

#2013alive: Let the Little Things Go!

#2013alive: Make Time to Share a Family Meal

#2013alive: Looking Ahead to Next Week's Goal - Eating Together as a Family

#2013alive: How Are You Letting Your Loved Ones Know You Care?

#2013alive: Kick Off February by Letting Your Loved Ones Know You Care

12 Months of Wellness

#2013alive: Prep for Next Week - Meal Planning

#2013alive: Add the Good and Get Help from Supplements

#2013alive: Add the Good: Greens, Fibre, and Omega-3s

#2013alive: Cut Out the Bad and Then Add In the Good

#2013alive: How Are We Cutting Out the Bad?

#2013alive: Cut Out the Bad by Ditching Soft Drinks and Trans Fats

#2013alive: How Is Your First Week Going So Far?

#2013alive: Start Right by Eating a Balanced Breakfast Every Day

#2013alive: Get Ready for the 12 Months of Wellness

12 Months of Wellness