Polyphenols are a massive family of antioxidant compounds found in specific foods. They have some very intriguing benefits to physical health, mental health, and longevity. Let’s go back to the basics to understand the what, why, and how of polyphenols.

Back to basics Polyphenols 101 (DeSantis)

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A lot of hype surrounds antioxidants. They’re touted as disease fighters and memory protectors and even the antidote to aging. But what are antioxidants? Why are they important? And what are the most antioxidant&#x2d;rich foods? Read on!

The Top 10 Antioxidant&#x2d;Rich Foods (Plus How to Use Them) | alive

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Beautiful,Red,Ripe,Heirloom,Tomatoes,Grown,In,A,Greenhouse.,Gardening

Brown,Flaxseed,,Organic,Food,For,Healthy,Eating.

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Healthy,Green,Organic,Raw,Broccoli,Florets,Ready,For,Cooking

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Close-up,Of,A,Fresh,Broccoli,On,A,Cutting,Board.,The

Baked,Pumpkin,Slices,With,Thyme,On,A,Wooden,Board,Over

Legumes,,Lentils,,Chikpea,And,Beans,Assortment,In,Different,Bowls,On

Quickly,Sauteed,Kale,With,Chili,Flakes,In,A,Cast,Iron

Garlic,Cloves,And,Bulb,In,Vintage,Wooden,Bowl.

Healthy,Green,Tea,Cup,With,Tea,Leaves

Red,Grape,In,A,Bowl,On,Wooden,healthy,Fruit

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Various,Nuts,And,Seeds,In,Glass,Jars,Over,White,Wooden

Top,View,Of,A,Smoothie,Bowl,With,Fresh,Ripe,Blueberry,

Blueberries,In,A,White,Plate,On,A,White,Background

Antioxidants. You’ve heard the word—and read it—countless times. But if you were asked to define it, how far would you get? Find out what antioxidants are, how they work, and—most importantly—where you can find them.

Antioxidants: Here's What You Need to Know About Them | alive

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Lutein and zeaxanthin, a powerful antioxidant duo, help protect our eyes from damage. But did you know their power extends far beyond what our eyes can see?

Lutein and Zeaxanthin: 4 Reasons to Get More of This Healthy Duo | alive

Lutein and Zeaxanthin

Here's what a registered holistic nutritionist has to say to a common question: can antioxidants really help prevent cancer?

Ask the Experts: Can Antioxidants Really Help Prevent Cancer? | alive

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Maximize your energy and brainpower, shorten recovery time, and lower your risk for chronic disease—by understanding oxidative stress and antioxidants.

What Is Oxidative Stress (and What Do Antioxidants Have to Do With It)? | alive

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Can natural products help protect your eye health? We take a look at the science to break down the connection between antioxidants and eye health.

Ask the Experts: How Are Antioxidants and Eye Health Connected? | alive

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Feeding your brain

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Traditional use backed by research

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Natural medicines for macular degeneration

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Closeup,Of,Some,Spanish,Grilled,Sardines,In,A,Brown,Earthenware

Onion,And,Slices,On,Wooden,Cutting,Board.

Green,Peas

Spices,On,Desk

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Top,View,Pile,,Heap,Of,Roasted,Sunflower,Seeds,In,Burlap

Green,Cabbages,In,Growth,At,Vegetable,Garden

Baking,Tray,With,Cherry,Tomatoes,Drizzled,With,Salt,,Olive,Oil

Prunes,,Dried,Plums,(tasty,And,Healthy,Fruits),Desiccated,Keto,Or

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Antioxidant-rich supplements that protect your bones

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Drink to good health

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Mom,And,Her,10,Years,Old,Preteen,Daughter,Chilling,In

Walnuts,Kernels,On,Dark,Desk,With,Color,Background,,Whole,Walnut

Capsules,Of,A,Vitamin,E,And,Fish,Fat,-,Closeup

Cup,Of,Green,Tea,And,Lemon,On,Rustic,Wooden,Table

Jar,With,Body,Cream,On,White,Wooden,Table,,Top,View

Hands,Of,A,Beautiful,Woman,Dropping,Serum,Collagen,Moisturizer,Of

Woman,Hands,Applying,Moisturizing,Cream,To,Her,Skin

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Beautiful,Woman,Receiving,Natural,Green,Peel,Facial,Mask,With,Rejuvenating

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Still beneficial

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Everybody's heard of them. They're in the news regularly. Antioxidants are the celebrities of the supplement world.

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Oxidative Stress

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