Polyphenols are a massive family of antioxidant compounds found in specific foods. They have some very intriguing benefits to physical health, mental health, and longevity. Let’s go back to the basics to understand the what, why, and how of polyphenols.

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A lot of hype surrounds antioxidants. They’re touted as disease fighters and memory protectors and even the antidote to aging. But what are antioxidants? Why are they important? And what are the most antioxidant&#x2d;rich foods? Read on!

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Antioxidants. You’ve heard the word—and read it—countless times. But if you were asked to define it, how far would you get? Find out what antioxidants are, how they work, and—most importantly—where you can find them.

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Lutein and zeaxanthin, a powerful antioxidant duo, help protect our eyes from damage. But did you know their power extends far beyond what our eyes can see?

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Here's what a registered holistic nutritionist has to say to a common question: can antioxidants really help prevent cancer?

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Maximize your energy and brainpower, shorten recovery time, and lower your risk for chronic disease—by understanding oxidative stress and antioxidants.

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Can natural products help protect your eye health? We take a look at the science to break down the connection between antioxidants and eye health.

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