Cold and Flu articles

Defend Your Castle

Your body is a castle, and strengthening its outer walls is the best way to prevent the flu. Many natural … Continue reading...

Sweat It Out

We’re well into the winter months with dark, cold, and dreary days ahead of us. What’s also right around the … Continue reading...

Hold the Cold

Oh no … you’re feeling that telltale tingle at the back of your throat, and your head is starting to … Continue reading...

DI4Y Immune Support

Are colds and flus at the top of your holiday wish list? We thought not. While spreading the holiday … Continue reading...

5 Tips for Winter Wellness

It’s important to look at how well you’re placed to survive all the nasty bugs prevalent at this time of … Continue reading...