If you’ve ever embarked upon an intense detox protocol that left you feeling weak, irritable, and wondering why you chose to put yourself through this misery, you might not have had your nutritional basics in place! Here are key nutrients for metabolic detoxification.

Targeted nutrition for biotransformation 

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Serves 4 | Ready in 45 minutes 

Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

Food

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Dinner

Soup

Stew

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Below are a dozen scientifically proven detoxification food superstars.

Superfoods to support detoxification.

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Daily habits to support detox

Is it enough to just leave it to our body to do the work of getting rid of the toxins we encounter every day? Not really. There are foods we can eat and lifestyle habits we can enjoy that support our body’s natural detox abilities.

A Fantastic Natural Detox Method (Your Body Does All the Work!) | alive

Your own body does all the work!

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

While people routinely use detox for overall health, the jury is still out on whether it can improve mitochondrial function. What we can theorize, however, from emerging research, is that avoiding certain toxins may help preserve mitochondrial function and slow their demise.

Ask the Experts: Can a Detox Improve Mitochondrial Function? | alive

Detox for improved mitochondrial function

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You might be planning to do a spring cleanse. If so, good news: there are plenty of cleanses that don’t cause intestinal cramping or diarrhea.

Ask the Experts: Why Do Cleanses Sometimes Cause Diarrhea? | alive

Cleansing for spring

Deprivation and disappointment are common side effects of a traditional detox. With spring around the corner, it’s time for new beginnings and new approaches to cleaning up your health.

Detox: Make It More About Self-Care and Less About Deprivation | alive

Why deprivation is not the answer 

Nobody likes to think about the toxins that accumulate in the body! But they’re definitely present in our system. Enter: cleansing herbs.

Ask the Experts: What Are the Best Herbs for Cleansing? | alive

Cleansing herbs

You may have heard that curcumin is helpful for liver detoxification. But what are the other science-backed health benefits of curcumin?

Ask the Experts: What are the Health Benefits of Curcumin? | alive

Curcumin for liver detox and more

A yoga flow practice can be extremely potent. Continuous movement tires the body, increases our circulation, and relaxes our mental landscape.

A Yoga Flow to Cleanse, Detox, and Revive Your Body | alive

Cleanse, detox, and revive your body, mind, and spirit

Fitness

Rethink detox and cleansing recipes with this delicious three&#x2d;day meal plan. These recipes will recalibrate your taste buds, body, and mealtime mindfulness.

Cleansing Recipes: A 3&#x2d;Day Detox Menu With Real Food | alive

A 3-day detox menu

This Rosy Coconut Detox Elixir is the perfect start to your day. Plus, with the addition of kefir, you’ll also be supporting a healthy gut.

This Detox Elixir Will Make You Feel Like a Million Bucks | alive

Serves 4.

Beverage

Vegetarian

Gluten Free

These detox herbs are ready to help in the process of toxin elimination and offer many other health benefits to help you feel your best.

4 Unbeatable Detox Herbs That Can Help You Feel Amazing | alive

Take your New Year’s rejuvenation to the next level with herbal helpers

Spent the winter hiding out and eating treats? Get ready for a new season with this simple 7-day detox that includes real food (not just green juice).

7-Day Detox: The Simple Plan to Rejuvenate Your Body and Mind | alive

Rejuvenate your body and mind

Your body has a pretty fantastic detoxification system, but toxins can still build up. Here are some simple ways to detox your body.

detox

Feeding Metabolic Detox

Detox Chickpea Tagine

The Detox Dozen

The Full Spectrum of Detoxification

A Fantastic Natural Detox Method

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Demystify Detox

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Ask the Experts

Let it Flow

Healthy Recipes for Cleansing

Rosy Coconut Detox Elixir

4 Unbeatable Detox Herbs

Simple 7-Day Detox

Ask the Experts

A Life-Balancing Detox

4 Detoxifying Herbs