If you’ve ever embarked upon an intense detox protocol that left you feeling weak, irritable, and wondering why you chose to put yourself through this misery, you might not have had your nutritional basics in place! Here are key nutrients for metabolic detoxification.

Metabolic detoxification and our food choices (Irwin)

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Health

Serves 4 | Ready in 45 minutes 

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Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

Food

Below are a dozen scientifically proven detoxification food superstars.

everyday detox

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Is it enough to just leave it to our body to do the work of getting rid of the toxins we encounter every day? Not really. There are foods we can eat and lifestyle habits we can enjoy that support our body’s natural detox abilities.

A Fantastic Natural Detox Method (Your Body Does All the Work!) | alive

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Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

While people routinely use detox for overall health, the jury is still out on whether it can improve mitochondrial function. What we can theorize, however, from emerging research, is that avoiding certain toxins may help preserve mitochondrial function and slow their demise.

Ask the Experts: Can a Detox Improve Mitochondrial Function? | alive

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Ask the Experts

You might be planning to do a spring cleanse. If so, good news: there are plenty of cleanses that don’t cause intestinal cramping or diarrhea.

Ask the Experts: Why Do Cleanses Sometimes Cause Diarrhea? | alive

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Deprivation and disappointment are common side effects of a traditional detox. With spring around the corner, it’s time for new beginnings and new approaches to cleaning up your health.

Detox: Make It More About Self-Care and Less About Deprivation | alive

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Nobody likes to think about the toxins that accumulate in the body! But they’re definitely present in our system. Enter: cleansing herbs.

Ask the Experts: What Are the Best Herbs for Cleansing? | alive

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You may have heard that curcumin is helpful for liver detoxification. But what are the other science-backed health benefits of curcumin?

Ask the Experts: What are the Health Benefits of Curcumin? | alive

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Curcumin for Liver Detox

A yoga flow practice can be extremely potent. Continuous movement tires the body, increases our circulation, and relaxes our mental landscape.

A Yoga Flow to Cleanse, Detox, and Revive Your Body | alive

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Fitness

Rethink detox and cleansing recipes with this delicious three&#x2d;day meal plan. These recipes will recalibrate your taste buds, body, and mealtime mindfulness.

Cleansing Recipes: A 3&#x2d;Day Detox Menu With Real Food | alive

Sticky Fruit and Oat Squares

Golden Hummus with Sesame-Thyme Rice Crackers

White Bean Kale Soup

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Poached Chicken Soup with Seasonal Vegetables, Quinoa, and Flaxseed Oil

Grain-Free 4-Coconut Pancakes with Strawberry Star Anise Compote

Grilled Celeriac Steaks with Pine Nut and Currant Relish

Sweet Potato, Red Onion, and Kale Hash

Green Herb and Almond Chicken Bun Cha

Brown Rice Morning Bowls with Mango and Coconut Golden Milk

This Rosy Coconut Detox Elixir is the perfect start to your day. Plus, with the addition of kefir, you’ll also be supporting a healthy gut.

This Detox Elixir Will Make You Feel Like a Million Bucks | alive

Serves 4.

Rosy Coconut Detox Elixir

These detox herbs are ready to help in the process of toxin elimination and offer many other health benefits to help you feel your best.

4 Unbeatable Detox Herbs That Can Help You Feel Amazing | alive

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Spent the winter hiding out and eating treats? Get ready for a new season with this simple 7-day detox that includes real food (not just green juice).

7-Day Detox: The Simple Plan to Rejuvenate Your Body and Mind | alive

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Your body has a pretty fantastic detoxification system, but toxins can still build up. Here are some simple ways to detox your body.

Ask the Experts: How Can You Help Detox Your Body? | alive

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Avocado Egg Boats with Bean Salsa

Chilled Avocado Asparagus Soup

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Asparagus Risotto with Goat Cheese and Herbs

Wild Mushroom Oat Groat Risotto

Green Pea, Almond, and Roasted Garlic Risotto

Quinoa Risotto Pie with Sweet Potatoes

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Fast Shrimp, Swiss Chard, and Cashew Stir Fry

Turkey Wonton Noodle Soup

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