Emotional Health articles
A Healthy, Whole Holiday Season
By Deena Kara Shaffer, PhD on December 1, 2019The holidays can be a stressful time for many, in many ways and for many different reasons—from family to finances,… Continue reading...
From Trauma to Transformation
By Steve Reimer on April 1, 2018More and more research indicates that, in the wake of life’s crises, there is potential for positive change. Researchers Calhoun… Continue reading...
Emotional Intelligence
By Deena Kara Shaffer, PhD on March 1, 2018Ever felt deflated by a co-worker’s oblivious or harmful remarks? Mystified by a family member’s passive aggressiveness? Fumed over a… Continue reading...
Seeing Red
By Deena Kara Shaffer, PhD on February 1, 2018In this month characterized by love and romance, many might be working through their opposites: anger and stress. And for… Continue reading...
Get Smart About Emotions
By Amy Green on December 1, 2017The holiday season gives us a range of heightened emotions: a crackling fire can ignite deep contentment, hosting family and… Continue reading...
Featured Articles
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1
The Ultimate Guide to Supplements
Buying supplements can be confusing—so let's simplify it
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2
This Simple Smoothie Is Packed with Omega-3s
A natural health product recipe
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3
9 Ways I've Learned to Cultivate Inner Beauty
The thoughtful glow-up
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4
5 Tips for Healthy Aging
Embrace your vitality
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5
Why Gender Can Matter When It Comes to Health
Gender matters when it comes to health
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6
3 Gluten-Free Recipes You Can Feel Extra Good About
They're good for you AND the world
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7
Magnesium: How Much Do You Know?
It’s a key player in … everything!
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8
Disconnect to Reconnect
Ditch digital distractions and go analogue for your next holiday
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9
The Truth About Fertility (Spoiler Alert: It's Complicated)
Steps in the complex dance of fertility and conception
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10
Additional Resources
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