Emotional Health articles
Emotional Intelligence
By Deena Kara Shaffer, PhD on March 1, 2018Ever felt deflated by a co-worker’s oblivious or harmful remarks? Mystified by a family member’s passive aggressiveness? Fumed over a… Continue reading...
Are Your Friends Saving Your Life?
By Gail Johnson and Vanessa Annand on October 25, 2017You know your friends are good for your heart, figuratively speaking. How often have you been soothed by the sound… Continue reading...
Ease Into Escape
By Carimé Lane on May 1, 2017Whether hiking a craggy mountain range or lounging on a hot beach, there’s no better feeling than being on vacation,… Continue reading...
7 Dimensions of Wellness
By Amy Green on June 1, 2016The word “wellness” pops up regularly in our lives, but what does this concept really mean? Research tells us that,… Continue reading...
Breaking Depression Myths
By Sarka Halas on March 1, 2016From Canadian Olympic athlete Clara Hughes, who candidly talks about her struggle, to beloved comedian Robin Williams, who lost his… Continue reading...
Featured Articles
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1
The brightest vegan food star of 2018 is …
… Gaz Oakley of Avant-Garde Vegan, fresh face of the vegan vanguard.
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2
Your daring holiday menu
These dishes from Avant-Garde Vegan’s Vegan Christmas give tradition a delicious twist.
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3
Stronger now
Give yourself the best gift: ironclad immunity.
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4
Meet the party whisperer
Silicon Valley’s queen of entertaining shows us how to party with purpose.
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5
Protein-packed pasta!
The ultimate comfort food gets a satiating protein makeover courtesy of Chloe Coscarelli, America’s plant-based sweetheart.
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This celebrity makeup artist is all about green beauty …
… and she’s sharing toxin-free, super glam looks for the holidays.
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Gather round
A healthy holiday get-together is an art … and a science.