Long&#x2d;term stress can wreak havoc on our minds and bodies, but there are many natural ways to reduce stress and find relief.

Stress-busting techniques that actually work

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

10 Simple and Natural Ways to Reduce Stress

Avoid running on empty with these strategies to combat parental burnout and leave you feeling refreshed and revitalized.

It’s important to take care of yourself, too 

Family comes first. We equip you with the tools to create a holistically healthy family now, and for generations to come.

Family

10 Ways to Combat Parental Burnout

Burnout and occupational stress and wreak havoc on our health. Tune into the physical and emotional signs you need a mental health day.

If you notice these symptoms, make sure to take a break 

10 Signs You Need a Mental Health Day

More and more is being understood about the ways our hearts, minds, and contexts are interconnected. How we feel affects our health, and so, too, does our environment. Keep reading for a heartfelt exploration of the many dimensions of emotions and well&#x2d;being.

Exploring the well-being of emotions and environment

Open-Hearted Health

Here’s how to help keep well in body, heart, mind, and spirit this (and every) holiday season.

Cultivate wellness this year

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A Healthy, Whole Holiday Season

It might seem unlikely, or impossible even, but sometimes life’s toughest curve balls—hurdles, injustices, and knock-downs—can lead to remarkable positive transformation. Read on to learn about post-traumatic growth (PTG).

Post-Traumatic Growth: Can Major Life Stressors Inspire Growth? | alive

Post-traumatic growth

From Trauma to Transformation

Stress and strife can arise in response to another’s curtness or cluelessness. Intentional hurtfulness or unconscious button-pushing can fuel our emotional flames. Read on to learn more about emotional intelligence, what underlies challenging feelings, and tips on how to cope.

Emotional Intelligence: Why It's the Key to Understanding Others | alive

Figuring out our feelings

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Emotional Intelligence

When you’ve been hurt or wronged, how do you react? From frustration to outright fury, how do you cope with seeing red? Read on to learn how to recognize and release your anger.

Seeing Red: How to Mind, Manage, and Mend Angry Feelings | alive

Minding, managing, and mending our anger

Seeing Red: Getting Past the Anger

Our emotions can require a surprising amount of attention and care. Luckily, emotional intelligence can be cultivated at any age or stage of life.

Can Emotional Intelligence Be Learned? (Hint: Yes!) | alive

Cultivating emotional intelligence

Get Smart About Emotions

We know friendship is healthy—how often have you felt better after venting to a bestie? But the health benefits of friendship go beyond emotional support.

The Unexpected Health Benefits of Friendship | alive

In case you need an excuse to call up your best friend ...

Are Your Friends Saving Your Life?

Finding yourself gleefully counting down the days before your next vacation? Learn how to maximize the happy feeling of trip planning.

Could Trip Planning Be the Best Part of Your Vacation? | alive

Get the most out of gearing up for your getaway

Ease Into Escape

Getaways can leave us refreshed, but we can't always take a vacation. Incorporate mindful meditation as a no-cost way to “escape,” right in your own home.

Mindful Meditation Is a Daily, No-Cost Way to Relax and Renew | alive

Break away through meditation

Escape Into Mindfulness

Whether it’s meditating, reading a good book, or even escaping for a solo weekend getaway, carving out alone time is more important than you might think.

The Research-Backed Benefits of Alone Time | alive

The importance of being on your own

Alone

To truly experience health from a holistic perspective, you must incorporate seven dimensions of wellness into your life. This is how you do it.

What are the 7 Dimensions of Wellness?

A holistic approach to health

7 Dimensions of Wellness

Depression myths are being debunked as more people courageously come forward to talk about depression. Lifestyle changes and support can help heal the pain.

Understanding is the first step to healing

Breaking Depression Myths

Many of us are searching for how to be happy. Happiness doesn't depend on luck, wealth, or circumstance. Follow these tips to create lasting happiness.

Emotional Health

10 Simple and Natural Ways to Reduce Stress

10 Ways to Combat Parental Burnout

10 Signs You Need a Mental Health Day

Open-Hearted Health

A Healthy, Whole Holiday Season

From Trauma to Transformation

Emotional Intelligence

Seeing Red: Getting Past the Anger

Get Smart About Emotions

Are Your Friends Saving Your Life?

Ease Into Escape

Escape Into Mindfulness

Alone

7 Dimensions of Wellness

Breaking Depression Myths

Let's Get Happy

Reshape Your Negative Thought Patterns

Healing One Moment At a Time

Body Talk

His-and-Her Stress

Is Crying Good For You?

Happy Mindful New Year

Wealth and Your Health

Happy Hours, Happy Days