Emotional Health articles
Emotional Intelligence
By Deena Kara Shaffer, PhD on March 1, 2018Ever felt deflated by a co-worker’s oblivious or harmful remarks? Mystified by a family member’s passive aggressiveness? Fumed over a… Continue reading...
Are Your Friends Saving Your Life?
By Gail Johnson and Vanessa Annand on October 25, 2017You know your friends are good for your heart, figuratively speaking. How often have you been soothed by the sound… Continue reading...
Ease Into Escape
By Carimé Lane on May 1, 2017Whether hiking a craggy mountain range or lounging on a hot beach, there’s no better feeling than being on vacation,… Continue reading...
7 Dimensions of Wellness
By Amy Green on June 1, 2016The word “wellness” pops up regularly in our lives, but what does this concept really mean? Research tells us that,… Continue reading...
Breaking Depression Myths
By Sarka Halas on March 1, 2016From Canadian Olympic athlete Clara Hughes, who candidly talks about her struggle, to beloved comedian Robin Williams, who lost his… Continue reading...
Featured Articles
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How the story ends
Actor and activist Adrian Grenier wants to change one of the most harrowing stories of our time: that by 2050, there will be more plastic in the ocean than fish.
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Deep blue dinner
Indigo is a go in 5 recipes that call on our favorite blue ingredients … including some you’ve probably never heard of. Dive in!
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Sea change
Feeling inspired by Adrian Grenier’s fight for our oceans? Here are the facts on what’s happening in the deep blue sea, and here’s how you can help turn this ship around.
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How to truly keep your skin hydrated
Should you be slamming more water? Washing your face more often? Spraying on facial mists? All your questions, answered.
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A shore thing
These seaweed recipes bring the ocean floor to the kitchen table … and we can’t get enough.
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It’s a trap!
Forget crazy-ambitious resolutions. Just avoid these 5 nutrition traps that even healthy people fall into. (All. The. Time.)
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Anxiety, interrupted