Emotional Health articles
Emotional Intelligence
By Deena Kara Shaffer, PhD on March 1, 2018Ever felt deflated by a co-worker’s oblivious or harmful remarks? Mystified by a family member’s passive aggressiveness? Fumed over a… Continue reading...
Are Your Friends Saving Your Life?
By Gail Johnson and Vanessa Annand on October 25, 2017You know your friends are good for your heart, figuratively speaking. How often have you been soothed by the sound… Continue reading...
Ease Into Escape
By Carimé Lane on May 1, 2017Whether hiking a craggy mountain range or lounging on a hot beach, there’s no better feeling than being on vacation,… Continue reading...
7 Dimensions of Wellness
By Amy Green on June 1, 2016The word “wellness” pops up regularly in our lives, but what does this concept really mean? Research tells us that,… Continue reading...
Breaking Depression Myths
By Sarka Halas on March 1, 2016From Canadian Olympic athlete Clara Hughes, who candidly talks about her struggle, to beloved comedian Robin Williams, who lost his… Continue reading...
Featured Articles
-
1
The sports stars next door
What happens when two professional athletes from two different sports fall in love and start a family? One very healthy team effort.
-
2
Does your child have a healthy relationship with sports?
Meet two Olympians who know what it takes to succeed … and when the pressure to perform is just too much.
-
3
No more back-to-school bugs
A naturopath reveals why kids visit her clinic in the fall. (Plus: what she tells their parents!)
-
4
Hot and cold superfood tonics
These drinks deliver, whatever the weather—and (spoiler!) they feature some of our fave functional foods.
-
5
If your kid likes that...
... they’ll love these fantastical veggie creations. Get ready to channel your inner food art prodigy.
-
6
Protein vs. Planet
Vegan royalty Kathy Freston says the clean protein revolution is here. Here’s what that means for your family.
-
7
Real moms’ real beauty hacks
These social influencers and entrepreneurs are having it all ... and looking fantastic doing it.