Emotional Health articles
Emotional Intelligence
By Deena Kara Shaffer, PhD on March 1, 2018Ever felt deflated by a co-worker’s oblivious or harmful remarks? Mystified by a family member’s passive aggressiveness? Fumed over a… Continue reading...
Are Your Friends Saving Your Life?
By Gail Johnson and Vanessa Annand on October 25, 2017You know your friends are good for your heart, figuratively speaking. How often have you been soothed by the sound… Continue reading...
Ease Into Escape
By Carimé Lane on May 1, 2017Whether hiking a craggy mountain range or lounging on a hot beach, there’s no better feeling than being on vacation,… Continue reading...
7 Dimensions of Wellness
By Amy Green on June 1, 2016The word “wellness” pops up regularly in our lives, but what does this concept really mean? Research tells us that,… Continue reading...
Breaking Depression Myths
By Sarka Halas on March 1, 2016From Canadian Olympic athlete Clara Hughes, who candidly talks about her struggle, to beloved comedian Robin Williams, who lost his… Continue reading...
Featured Articles
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Can Neurogastronomy Save the World?
This new science could help everyone love eating healthy, sustainable food.
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Is This the Next Big Thing in CBD?
Nanotechnology could seriously change the game
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Eat for your Dosha
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Should You Work Out When You’re Sick?
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Bryan Adams: Waking Up the World
We’ve all listened to his music. It’s time to listen to his ideas for keeping our bodies healthy.
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Standing Tall
A visionary architect is building wood high-rises that can help cool the planet
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Vegan Fashion is on Trend
Ditch the animal products without sacrificing style