Whether it’s meditating, reading a good book, or even escaping for a solo weekend getaway, carving out alone time is more important than you might think.

The Research-Backed Benefits of Alone Time | alive

Amy Green is a writer, counsellor, and registered psychologist based in Salmon Arm, BC

wellness

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

To truly experience health from a holistic perspective, you must incorporate seven dimensions of wellness into your life. This is how you do it.

What are the 7 Dimensions of Wellness?

Workplace Wellness

Depression myths are being debunked as more people courageously come forward to talk about depression. Lifestyle changes and support can help heal the pain.

Sarka Halas is a writer and editor for the Wall Street Journal. She has a lifelong passion for whole foods, nature, moving every day, and a healthy lifestyle.

Emotional Health

Many of us are searching for how to be happy. Happiness doesn't depend on luck, wealth, or circumstance. Follow these tips to create lasting happiness.

How To Be Happy - alive

Dona Sturmanis is a freelance writer and editor in Kelowna, BC. She specializes in articles about food, health, and extraordinary people.

Happiness

Take a mindful approach to treating cancer

Selene Vakharia is a holistic nutritionist and writer currently living in the Yukon.

Integrated Cancer Care

What it says to others

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

Different ways men and women manage stress

Laurie Pawlik-Kienlen is a full-time Vancouver-based freelance writer, alive contributor, and the author of <a href="https://amzn.to/2L8h6s2" target="_blank" rel="noopener">Growing Forward When You Can’t Go Back</a> (Baker House Publishing, January 2019).

Let it all out

Heidi Hoff is a freelance writer specializing in health and parenting. She is a frequent contributor to alive and lives with her family in Vancouver, BC.

How compassion benefits us all

Leslie Brownbridge, MA, Counselling Psychology, is a writer and educator who teaches mindfulness-based practices throughout Canada and the UK. She also works with various companies as a consultant and in curriculum development in health and wellness, sports, and educational institutions.

New Year's Resolutions

Take financial stock for your well-being

Gail Johnson is an award-winning digital, print, and broadcast journalist based in Vancouver. <a href="https://www.instagram.com/gailjohnsonvancouver">@gailjohnsonvancouver</a>

Mental Health

How our age affects happiness

Joshua Duvauchelle is a regular alive contributor and certified personal trainer.

Longevity

The Village Effect: How Face-to-Face Contact Can Make Us Healthier and Happier

Community

A restorative antidote to holiday stress

Deena Kara Shaffer, PhD, is a learning specialist and lecturer at Ryerson University, co-creator of the Thriving in Action initiative, and owner of Awakened Learning, resilience-based educational coaching and consulting.

Stress

Creative healing at any age

Charlotte Spafford has a BA in psychology and is an art therapist at Spark Art Therapy, located in Vancouver.

365 Days a Year

Harriet Cooper is a freelance health writer and regular alive contributor.

Family comes first. We equip you with the tools to create a holistically healthy family now, and for generations to come.

Family

For a longer, happier life

A passion for song creates well-being

Victoria Stratton is a freelance writer and editor in Delta, BC.

Singing

Let your mind wander

Janet Nicol is a freelance writer and teacher.

Tips for nurturing introverted children

The managing editor, digital, at alive, Colleen likes baking healthy(ish) desserts and cooking up a good pun.

Emotional Health

Alone

7 Dimensions of Wellness

Breaking Depression Myths

Let's Get Happy

Healing One Moment At a Time

Reshape Your Negative Thought Patterns

Body Talk

His-and-Her Stress

Is Crying Good For You?

Happy Mindful New Year

Wealth and Your Health

Happy Hours, Happy Days

Book review

The Art of Contemplation

Art Therapy

Gratitude

Happy Hours, Happy Days

Live With Purpose

Sing For Your Life

Daydreaming

Quiet Kids

Daydreaming

Detox Your Relationships

Fibre Crafts Make a Comeback