Show your friends and family true love this Valentine’s Day by motivating them to take care of their heart health. From diet to exercise, these motivational tips hit the bull’s eye on Cupid’s target.

Help loved ones fall in love with their health (Duvauchelle)

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

Here’s what you’ll need to know as we look ahead to another cold and flu season.

Butternut Ribbon Salad

Chicken Fajita and White Bean Soup

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fall recipes

Fish Tacos with Celery Root and Beet Slaw

food waste

leftovers reimagined

Lentil and Shiitake Mushroom Potato Bake

Loaded Med-Style Parsnip Fries

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Mediterranean Veggie Frittata with Basil Goat Cheese

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power of together

Rutabaga Chard Cakes with Smokey Cashew Cream

Salmon and Snap Pea Rice Bowls

Sweet and Sour Brussels Sprout Tempeh Stir-Fry

Sweet Potato Breakfast Bowl with Maple Fall FruiT

Warm Quinoa and Chickpea Salad with Sun-Dried Tomato Pesto Dressing

Family comes first. We equip you with the tools to create a holistically healthy family now, and for generations to come.

Family

Motherhood is essential to life. After all, we all start somewhere, but mothering encompasses more than a baby’s birth, and it goes beyond parenting one’s child. It is, above all, a journey of being transformed, finding meaning, and understanding the depth of maternal love.

mothering

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

Does having kids means giving up your freedom? Not for these families, who earn dozens of stamps in their passports while forging indescribable international memories together.

3 Globe-Trotting Families Who Will Give You Serious Wanderlust | alive

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The key to success might just be finding your why. For Dan Caldwell (founder of MMA gear giant, TapouT), success was all about supporting his family.

Finding Your Why: TapouT Founder Shares How He Stays Strong | alive

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Being physically and mentally ready for a new back-to-school season is as important for parents as it is for kids—of all ages.

Your Guide to Getting Prepped for Back-to-School Season | alive

Get Prepped for School

Trips to the farmers' market can teach kids where fresh food comes from and what it takes to cook a healthy dinner (that they actually want to eat!).

Taking Kids to the Farmers' Market: Make It Matter | alive

Go to the Market

Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

Food

These creative ideas (from a mom who’s tried them!) will help you reclaim screen-free activities.

So Long, TV: Screen-Free Activities Your Kids Will Actually Enjoy | alive

So Long, Screen

Exercising together creates a healthier mind, body, and family connection. Get fit as a family with these creative and fun activities!

Get Fit as a Family: How to Really Make It Happen | alive

Get Fit as a Family

Busy kids can be a challenge—but you can help them thrive. Discover how to nourish your child’s nervous system and promote the right kind of leisure time.

Busy Kids: 6 Naturopath-Approved Ways to Help Them Thrive | alive

6 Ways to Help Busy Kids Thrive

What do you get when you have a celeb chef cooking with kids to and make food for people in need? A unique volunteer experience for the whole family.

Cooking With Kids: This Nonprofit Teaches Kids to Cook and Care | alive

Teaching Kids to Cook and Care

Josephine Jacob takes yoga to new heights by practising gravity-defying poses with her sons. Our Q&A with the yoga mom reveals what inspires her.

This Yoga Mom Does Awesome Poses With Her Kids | alive

The Yoga Mom

Be prepared for anything with these natural care kits—one for the car, one for your home, and one to take on any adventure.

Natural Care Kits: What You Should Always Have on Hand | alive

Natural Care Kits

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Cook up a delicious feast with your farmers’ market goodies. The whole family will love these recipes that take fresh ingredients from farm to table.

From Farm to Table: 5 Farmers' Market Recipes | alive

A Week of Healthy Recipes

Farmers' Market Frittatta with Asparagus, Chives, Mint, and Goat Cheese

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There’s no way to perfect your life so that everything goes off without a hitch. But these time-tested tricks can help things run more smoothly.

Time Management: The Get-Stuff-Done Toolkit for Families | alive

TIme Management Toolkit For Families

You've likely heard about this social phenomenon. But what does scientific research have to say about dad bod?

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Fitness

Health-smart kids learn the importance of healthy eating, exercise, and proper sleep from their parents. Health-smart kids grow up to be healthy adults.

Raise Health Smart Kids

Preventing diabetes starts at home. The food habits we instill in our children can shape their health for years to come.

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Fall activities abound. Choose the perfect pumpkin, pick apples, or navigate a corn maze. All are economical ways to have family-friendly fun.

Family

Falling in Love with Health Together

Keep Your Family Virus Free

Becoming Mothers

Carry-On Children

Finding Your Why

Get Ready for Back-to-School Season

Go to the Market

So Long, Screen

Get Fit as a Family

6 Ways to Help Busy Kids Thrive

Teaching Kids to Cook—and Care

The Yoga Mom: Josephine Jacob

Natural Care Kits

A Week of Healthy Recipes

Time Management Toolkit for Families

Is Dad Bod a Real Thing?

Raise Health-Smart Kids

Dodging Diabetes

Family-Friendly Fall Activities

Wintertime Fun

Family Fun Month

August is Family Fun Month!

#2013alive: Make Time to Share a Family Meal

#2013alive: How Are You Letting Your Loved Ones Know You Care?