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Fitness

25 Days of Fitness

 By Brendan Rolfe, DipA, PTS, NWS on December 1, 2017

Does your workout routine get heave-ho-ho-ho’d to the back seat of Santa’s sleigh once December rolls around? If you’re like… Continue reading...

Fitness

Sweat It Out

 By Michelle Roots, BA Kin, CSCS, PES, PN1 on December 1, 2017

We’re well into the winter months with dark, cold, and dreary days ahead of us. What’s also right around the… Continue reading...

Fitness

Pool Runnings

 By Susan Czyzo, MScPT on October 1, 2017

Imagine this: it’s six weeks until your first half-marathon and you’ve just been handed the runner’s death sentence: your physiotherapist… Continue reading...

Fitness

Fitness Tips For a Stronger New Year

 By Joshua Duvauchelle on January 1, 2017

Toss out those typical New Year’s exercise resolutions. Forget old, tired workout clichés. As we flip the pages of the… Continue reading...

Fitness

Social Exercise

 By Michelle Roots, BA Kin, CSCS, PES, PN1 on December 1, 2016

Social media isn’t always all about posting pictures of travel, babies, friends, and family; it can also be a useful… Continue reading...

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