Fitness Motivation articles
25 Days of Fitness
By Brendan Rolfe, DipA, PTS, NWS on December 1, 2017Does your workout routine get heave-ho-ho-ho’d to the back seat of Santa’s sleigh once December rolls around? If you’re like… Continue reading...
Sweat It Out
By Michelle Roots, BA Kin, CSCS, PES, PN1 on December 1, 2017We’re well into the winter months with dark, cold, and dreary days ahead of us. What’s also right around the… Continue reading...
Pool Runnings
By Susan Czyzo, MScPT on October 1, 2017Imagine this: it’s six weeks until your first half-marathon and you’ve just been handed the runner’s death sentence: your physiotherapist… Continue reading...
Fitness Tips For a Stronger New Year
By Joshua Duvauchelle on January 1, 2017Toss out those typical New Year’s exercise resolutions. Forget old, tired workout clichés. As we flip the pages of the… Continue reading...
Social Exercise
By Michelle Roots, BA Kin, CSCS, PES, PN1 on December 1, 2016Social media isn’t always all about posting pictures of travel, babies, friends, and family; it can also be a useful… Continue reading...
Featured Articles
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1
Additional Resources
Find alive magazine extras here!
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2
Demystify Detox
Why deprivation is not the answer
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3
Cooking with The First Mess
Natural, plant-based, and delicious recipes
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4
Breakfast Around the World
Seize a spoon to seize the day
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5
Sweet Potato Energy Bites
Makes 30 balls.
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6
5 Tips for Better Bedtimes
Help your child get to sleep—naturally
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7
Natural Remedies For Kids
A naturopath’s guide
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8
Pineapple Lime Sports Drink
Serves 2.
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9
A Bounty of Supplements
Which ones are right for you—really?
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10
Going Vegan Changed My Life
Three incredible stories