Fitness Motivation articles
Pool Runnings
By Susan Czyzo, MScPT on October 1, 2017Imagine this: it’s six weeks until your first half-marathon and you’ve just been handed the runner’s death sentence: your physiotherapist… Continue reading...
Fit & Fearless
By Kelly Mickle on July 20, 2017After training for a role as a wrestler in the film Chokeslam, Amanda Crew unexpectedly fell in love with weightlifting. “It… Continue reading...
Why SUP Is Awesome
By Michael Foston, ASc, BCRPA PT on July 20, 2017Everyone’s doing it. From Orlando Bloom to Kendall Jenner, celebs have brought stand-up paddleboarding (SUP) to the mainstream (the former made… Continue reading...
Beating the Odds (Again and Again)
By Karli Petrovic on April 25, 2017Colin O’Brady didn’t know if he’d ever walk again after an accident in Thailand left him severely burned on 25… Continue reading...
Finding Your Fitness You
By Lindsey Vonn on April 25, 2017I have a confession to make: I hate running. Or let’s just say that I strongly dislike it and never… Continue reading...
Featured Articles
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1
Dream team
He’s a football player. She’s a chef. Together, Derrick and Charity Morgan are helping NFL players eat plant based … and that’s just the beginning of the couple’s game plan.
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2
The endocannabinoid system: what is it?
We explore the nearly invisible system inside you that balances your entire body (and why CBD just might be its BFF). Part II of a two-part series.
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3
Feed your intuition
Feel like that inner voice that tells you what’s what has been awfully quiet lately? Here’s a one-day yoga reset and meal plan to help you access your intuition.
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4
Golden girl
Nikki Reed has a glittering Hollywood career, a beautiful family and the healthiest pantry you’ve ever seen. But it’s her passion for turning waste into jewelry that’s pure gold.
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5
The vegan skincare ingredients you need this summer
Also: five ingredients you should seriously side-eye.
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6
Who needs coffee?
We were feeling extra perky, so we decided to share 11 healthy ways to increase your energy right now.
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7
All in your head
This former Olympian’s game-changing strategy to elevate your fitness has nothing to do with how strong or fast you are.