Fitness Motivation articles

25 Days of Fitness

Does your workout routine get heave-ho-ho-ho’d to the back seat of Santa’s sleigh once December rolls around? If you’re like … Continue reading...

Sweat It Out

We’re well into the winter months with dark, cold, and dreary days ahead of us. What’s also right around the … Continue reading...

Pool Runnings

Imagine this: it’s six weeks until your first half-marathon and you’ve just been handed the runner’s death sentence: your physiotherapist … Continue reading...

Fitness Tips For a Stronger New Year

Toss out those typical New Year’s exercise resolutions. Forget old, tired workout clichés. As we flip the pages of the … Continue reading...

Social Exercise

Social media isn’t always all about posting pictures of travel, babies, friends, and family; it can also be a useful … Continue reading...