Fitness Motivation articles
25 Days of Fitness
By Brendan Rolfe, DipA, PTS, NWS on December 1, 2017Does your workout routine get heave-ho-ho-ho’d to the back seat of Santa’s sleigh once December rolls around? If you’re like… Continue reading...
Sweat It Out
By Michelle Roots, BA Kin, CSCS, PES, PN1 on December 1, 2017We’re well into the winter months with dark, cold, and dreary days ahead of us. What’s also right around the… Continue reading...
Pool Runnings
By Susan Czyzo, MScPT on October 1, 2017Imagine this: it’s six weeks until your first half-marathon and you’ve just been handed the runner’s death sentence: your physiotherapist… Continue reading...
Fitness Tips For a Stronger New Year
By Joshua Duvauchelle on January 1, 2017Toss out those typical New Year’s exercise resolutions. Forget old, tired workout clichés. As we flip the pages of the… Continue reading...
Social Exercise
By Michelle Roots, BA Kin, CSCS, PES, PN1 on December 1, 2016Social media isn’t always all about posting pictures of travel, babies, friends, and family; it can also be a useful… Continue reading...
Featured Articles
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1
The Ultimate Guide to Supplements
Buying supplements can be confusing—so let's simplify it
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2
This Simple Smoothie Is Packed with Omega-3s
A natural health product recipe
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3
9 Ways I've Learned to Cultivate Inner Beauty
The thoughtful glow-up
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4
5 Tips for Healthy Aging
Embrace your vitality
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5
Why Gender Can Matter When It Comes to Health
Gender matters when it comes to health
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6
3 Gluten-Free Recipes You Can Feel Extra Good About
They're good for you AND the world
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7
Magnesium: How Much Do You Know?
It’s a key player in … everything!
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8
Disconnect to Reconnect
Ditch digital distractions and go analogue for your next holiday
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9
The Truth About Fertility (Spoiler Alert: It's Complicated)
Steps in the complex dance of fertility and conception
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10
Additional Resources
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