Polar bear swims aren't for the faint of heart. If you're determined to take the plunge, our tips will help you prepare for the coldest swim of your life.

Brendan Rolfe, BA, DipA, is an advocate for functional movement and work/life balance in Penticton, BC, where he strives to bring healthy lifestyle choices to every household.

Fitness

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

The benefits of walking are numerous and surprising. From nourishing our brain to reducing stress and improving our memory, walking is an amazing exercise.

Discover the Benefits of Walking | alive

Beatrice Ekwa Ekoko is a freelance writer based in Hamilton, Ontario.

Fitness Motivation

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

Using simple motivational strategies, you can ensure that your fierce resolve to workout doesn't fade away at the first fitness obstacle.

Joshua Duvauchelle is a regular alive contributor and certified personal trainer.

Goal Setting

Before you hit the gym

Lisa Evans is a freelance writer from Toronto and regular alive contributor.

Hip Exercises

From the couch to the podium

Mike Broderick is a fitness instructor and writer. He is also an employment therapist who finds jobs for people with mental health challenges, and is a former archaeologist.

Balance

Fusion Fitness

Exercise Routines

Find your motivation to exercise

Madeline Kozak is a communications professional who finds exercise with friends the most motivating.

Raise the bar with your fitness

Joe Rossi, NASM-PES, operates YESS Training which provides training programs for individual and group athletes at the high school, college, and professional levels.

Fitness Motivation

Polar Bear Swims

Born to Walk

Fall In Love With Fitness

Whole-Body Fitness for Everyone

Weigh Your Fitness Options

6 Ways to Mix up Your Running Routine

Awakening the Olympian Within

#2013alive: Try Something New!

#2013alive: Track Your Moves: Measure Your Fitness Success to Stay Motivated

#2013alive: How Are You Tracking Your Moves?

Having Trouble Sleeping? Get Moving!

Get Active!

Change It Up!