These tips will help you regain your energy after being sick without requiring a visit to the doctor or pharmacy.

<p>Gina Kelly is a freelance writer and editor located in New Jersey, US. She is a certified health coach and writes about health and wellness. </p>

Better Health

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

Do you regularly find yourself thousands of feet above the ground at any given time? Regular travel can make it difficult to find time for fitness … unless you know a guy. I’m that guy: here’s a do-anywhere full-body workout to help you stay active—in a tiny hotel room or packed airplane.

The Do-Anywhere Full-Body Workout for Frequent Travellers | alive

<p>Brendan Rolfe, BA, DipA, is an advocate for functional movement and work/life balance in Penticton, BC, where he strives to bring healthy lifestyle choices to every household. </p>

Travel Health

Fitness

A yoga flow practice can be extremely potent. Continuous movement tires the body, increases our circulation, and relaxes our mental landscape.

A Yoga Flow to Cleanse, Detox, and Revive Your Body | alive

Verena Pfleger has been teaching yoga in Vancouver and Singapore for 10 years. She currently lives and teaches on the Sunshine Coast, BC. Verena loves the inversion practice because of its ability to help focus, strengthen, and detox the body on subtle levels.

Yoga

Core training targets more than the abs. These exercises also target the back side, lower back, and gluteal muscles. And they can be done in your own home.

Core Training for the New Year - alive

Michelle Roots, BA Kin, CSCS, PN1, is a kinesiologist and founder of CORE Conditioning fitness studio in Cloverdale, BC. She has 10 years of experience in the fitness industry and specializes in athlete training and functional fitness.

Fitness Routines

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Fitness Routines

10 Ways to Regain Your Energy after Being Sick

Do-Anywhere Full-Body Workout

Let it Flow

New Year, New Core

Winter-proof Your Fitness Routine!