Did you know that gluten is protein found in a variety of grains including wheat, rye, barley, and oats? Gluten is also the cause of celiac disease.

Gluten free is now a popular food trend that goes well beyond the original concerns of those with celiac disease. Today many people avoid gluten to avoid non-celiac gluten sensitivity.

Non-celiac sensitivity can cause symptoms similar to celiac disease. But for many, avoiding gluten simply makes them feel better and helps them maintain their ideal weight.

Read these recommended articles to go deeper into gluten free information and find the solutions you need.

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