These recipes will help you create a low&#x2d;FODMAP menu that’s easy on digestion, satisfying, and in good taste!

Cozy Low&#x2d;FODMAP Recipes

low-fodmap diet

Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

Food

Travelling soon? Take proactive steps to ward off bloating, indigestion, and other tummy troubles that frequently come up while on the road.

Protect Your Gut While Travelling

gut health

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

When it comes to good health, it’s time to go with your gut. Here’s why your microbiome is so crucial to fantastic health and how to give it a boost.

Gut Health and the Microbiome

Gut Health

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

From spending time with a furry friend to adding sauerkraut into your meal prep, we’ve rounded up the best daily steps to optimize your microbiome.

Cows’ milk may have gotten a bad rap in recent years, but research is exploring exciting potential for an up&#x2d;and&#x2d;coming cows’ milk supplement—colostrum.

Bone Health

Debunking the latest TikTok health and wellness trends.

Social Media

Our microbiome has a central role in digestion, but the metabolites it produces may influence the function of our entire body. What role does our gut play in our neurological and cardiovascular health? How can we support our flora and our overall health?

Cardiovascular Disease

Many of us are afraid to commit to resolutions or find it hard to keep going once we do. Motivation matters, but we need more tools to help us stay the course when we run into challenges.

wellness

Today, three&#x2d;quarters of children and teens don’t meet many of Health Canada’s basic recommendations. Here’s why we need to give kids a healthy start.

Children's Nutrition

Switching to a plant&#x2d;based diet for health reasons is smart! Find out how to heal your body—including your digestive system—through a vegan diet.

Digestion

Probiotics

Whether added to a salad, soup, or stir&#x2d;fry, or taken in supplement form, mushrooms provide a bounty of health benefits.

Inflammation

Ask the Experts

Tested negative for celiac disease but still have a problem with gluten? Here’s an in&#x2d;depth look at three types of gluten intolerance. Learn how to determine which condition you might have, and how to manage it going forward.

There was a time when we assumed that the gut is for eating and lungs are for breathing. Not long ago, research revealed that they communicate, and that means that your choice of food may help lower your risk of respiratory illnesses.

When a whirlwind work life left yoga guru Tara Stiles depleted and depressed, the ancient teachings of Ayurveda helped her simplify and slow down to restore her mind&#x2d;body balance. Here’s how the Ayurvedic approach can help you find harmony, too.

Your brain and your digestive tract are not as independent as they seem. They’re constantly communicating—and new research is showing that gut microbes help shape the messages. Here’s how you can change your diet and lifestyle to support your gut bugs and mental wellness.

Nutrition

Weight Loss

Immunity

Healthy Eating

The term microbiome includes microbes and the functional genetic material they carry. From a genetic vantage point, humans are over 95 percent microbial.

All About the Microbiome: Fortune, Fancy, and Facts | alive

What's the fungus among us, exactly? Microscopic fungi are key members of your intestinal microbiome, and certain ones may play a key role in health.

gut health

Go with Your Gut

Your Gut on Travel

Bug Love

10 Habits of People with a Happy Gut

Colostrum Is Trending, but Is It Right for You?

Is That TikTok Wellness Trend Actually Good for You?

The Tiny World Within

The Psychology of Wellness

Eating for Life

The Joy (And Health Benefits) Of Eating Vegan

10 Health Benefits of Probiotics

10 Amazing Health Benefits of Mushrooms

Ask the Experts

Against the Grain

What Happens in the Gut … Goes All the Way to the Lungs

Easy Does It

Nourishing the “Second Brain” in Your Gut

A Gut Feeling about Body Weight

The Cold, The Flu, and The Gut

Listen To Your Gut

The Rise Of Autoimmunity

Your Belly’s New Bestie?

The Microbiome

Get to Know the Fungus Inside Us