Heart Health

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

Arm yourself with information for prevention

Priyanka Gupta is a naturopathic physician practising in Toronto. Her area of specialization is womens health. She's also an avid writer.

Working out in the zone

Nicole Palacios, BSc, is a registered kinesiologist and certified personal trainer in North Vancouver.

Interval Training

Fitness

Small changes can have big results

Harriet Cooper is a freelance health writer and regular alive contributor.

Whats the connection?

Faryal Luhar, ND, is passionate about educating and empowering her patients to optimize their health using naturopathic therapies.

Stress

The role of diet and lifestyle

Philip Rouchotas is a practising ND and a professor of clinical nutrition at the Canadian College of Naturopathic Medicine.

Cardiovascular Disease

Victoria Stratton is a freelance writer and editor in Delta, BC.

Know the truth to protect yourself

Serenity Aberdour, ND, is a naturopathic doctor in Vancouver, BC.

A simple, effective way to protect your heart

Aged Garlic Extract

A lighthearted approach to living longer

Selene Vakharia is a holistic nutritionist and writer currently living in the Yukon.

Men's Health

Try a local, organic, or fair trade wine

Caitlin Van Den Brink is a former assistant editor at alive.

Wine

Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

Food

Cholesterol

A mighty molecule

Brenna Jacks is a licensed naturopathic doctor in Langley, BC. Her practice focus is on stress management and pediatrics.

Nitric Oxide

Garlic

How women and men differ

Sandi Gauvin is a senior editor at alive.

Diabetes

A health-boosting essential nutrient

Fibre

Sauna therapy for spring cleansing

Kristen Ma is an esthetician and Ayurvedic practitioner who owns a holistic spa chain. She is the author of <a href="http://amzn.to/2m5WVi8" target="_blank" rel="noopener">Beauty: Pure + Simple</a> (McArthur and Co., 2010) and runs a beauty blog.

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

Traditional use backed by research

Herbs

Breakfasts

Detoxification

The inside-out benefits of citrus fruits

Lisa Petty, PhD, is a health advocate, writer, and educator who aspires to be the healthiest possible version of her human self.

Heart Health

5 Heart Health Myths and Facts

4 Health Threats for Men

Heart Rate Training

Make Today a Heart-Healthy Day

Stress & Heart Health

Supporting Heart Attack Recovery

Book review

10 Heart Health Myths

Aged Garlic Extract

Make Him Laugh!

Raise a Glass

Men Should Do This Every Day to Help Prevent Heart Disease

How Garlic Can Help Protect Your Heart

Nitric Oxide

The Heart Health Myths You Should Stop Believing

Heart Disease

Focus on Fibre

Sweat the Small Stuff

Herbs & Supplements

Breakfast for Healthy Hearts?

Do Good to Feel Good

Sweat the Small Stuff

Zest for Life

Testosterone