You’ve heard the musical phrase, “Love is all you need.” It’s certainly true that our health flourishes with good old&#x2d;fashioned love—of any kind (friends, family, even your favourite sports team!). Find out how love affects our heart health and our brain health.

How falling in love affects your heart and brain (Johnson)

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

Show your friends and family true love this Valentine’s Day by motivating them to take care of their heart health. From diet to exercise, these motivational tips hit the bull’s eye on Cupid’s target.

Help loved ones fall in love with their health (Duvauchelle)

With climate change an increasing threat, understanding the environmental impacts upon heart health has become even more important. Learn about the risks of these factors and the ways you can protect your heart health.

Enviornmental impacts on your heart health (Linkletter)

Heart health is important to us all. So, too, is good food. Food and heart health make a natural couple. Here are some more happy couples: food duos that, together, provide heart&#x2d;healthy dividends.

Food-and-supplement-synergies-(Kadey)

More and more is being understood about the ways our hearts, minds, and contexts are interconnected. How we feel affects our health, and so, too, does our environment. Keep reading for a heartfelt exploration of the many dimensions of emotions and well&#x2d;being.

Emotions-&-your-Health

Men and women experience heart attacks in unique ways. The stories of two heart attack survivors demonstrate just how different the experience can be and why paying attention to what our bodies are telling us is so important.

MattersOftheHeart

Turns out there’s a lot about heart health that’s a little surprising, but also very promising.

heart health

HeartK2

Ask the Experts

When it comes to your heart health, starting with the right information is important. Talk to your health care practitioner to establish your own needs and then set yourself on the path to heart health with these basics.

Take Your Heart Health to Heart: Start with These Basics | alive

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When you think of heart health, think of CoQ10. This super&#x2d;antioxidant plays an important role in matters of the heart.

The Research&#x2d;Backed Health Benefits of CoQ10

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Young,Attractive,Yogi,Woman,Practicing,Yoga,,Doing,Utthita,Trikonasana,Exercise,

Close,Up,On,Eyes,Of,Young,Woman,With,Dyed,Hair

Fish,Oil,Capsules

Variety,Of,Dietary,Supplements,,Including,Capsules,Of,Garlic,,Evening,Primrose

Asian,Senior,Male,Taking,Pills,While,Smiling

Vitamin,D-3,Capsules,In,Bottle.,Cod,Liver,Oil,Omega,3

Woman,Having,A,Pain,In,The,Heart,Area.,Heart,Attack.

The,Doctor,Uses,A,Sphygmomanometer,With,A,Stethoscope,To,Check

Young,Pregnant,Woman,Holds,Her,Hands,On,Her,Swollen,Belly.

Young,Tired,Single,Mother,Suffers,From,Headache,Closed,Eyes,Touch

Woman,Taking,Vitamins,,Closeup

Think you’ve got heart health all figured out? You might not know as much as you believe. Check your heart IQ by tackling these heart health myths ... and see if you can separate fact from fiction.

Heart Health Myths: 8 Things You Should Stop Believing Right Now | alive

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Cold Heart Facts

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Fish,Oil,Capsules,On,Wooden,Background,And,Texture,,Vitamin,D

Man,And,Woman,Running,Together,On,An,Empty,Road

Hurt,Senior,Female,Worker,In,Glasses,Feel,Stressed,Suffering,From

Raw,Salmon,Fillets,Pepper,Salt,Dill,Lemon,And,Rosemary,On

Two,Female,Athletes,Stretching,Legs,And,Exercising.,Sporty,Fitness,Women

Red,Wine,With,Charcuterie,Assortment,On,The,Background

Doctor,Is,Using,A,Stethoscope,For,Patient,Examination.,To,Hear

Green,Vegan,Salad,Made,From,A,Mixture,Of,Green,Leaves

Why do the colour red and heart health just seem to go together so well? Because when it comes to what you eat, rich red foods can bless you not only with deliciousness, but also with a healthy heart. Eat your heart out!

15 Red Foods That Are Loaded with Heart&#x2d;Healthy Nutrients | alive

Eat Red!

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Fresh,And,Juicy,Apples,Ready,For,Harvest,In,The,Apple

Strawberries,And,Raspberries,In,Bowls,,Top,View,,Close-up,Selective,Focus

Harvest,Fresh,Red,Cranberries,In,Wicker,Basket,,Selective,Focus.,Autumn

Fresh,Organic,Beet,,Beetroot.,Grey,Rustic,Wooden,Background.,Close,Up.

Beautiful,Red,Ripe,Heirloom,Tomatoes,Grown,In,A,Greenhouse.,Gardening

Grilled,Red,Snapper,With,Burnt,Butter,,Capers,,Tomato,And,Lemon

One,Piece,Of,Baked,Salmon,Grilled,Pepper,Lemon,And,Salt

Cherries,On,Wooden,Table,With,Water,Drops,Macro,Background

Shredded,Red,Cabbage,In,Clay,Bowl,On,Black,Background.,Vegetarian

Heap,Of,Red,Lentils,And,Parsley,In,A,Bowl,On

Raw,Potato

Slices,Of,Watermelons,On,Cutting,Board

Uncooked,Dry,Red,Beans,In,A,Wooden,Bowl,And,Vegetables

Fresh,Red,Fruit,In,Rustic,Wooden,Background

Red,Juice,Pomegranate,On,Dark,Background

Juicy,Grapefruit,Pieces,With,Fresh,Mint,In,A,Bowl,,Close

When you’re thinking about dinner, how often do you think about your hard-working heart? Don’t take it for granted. Give it a little love with these delicious and heart-healthy recipes.

7 Heart-Healthy Recipes You'll Definitely Love | alive

Nutty Shredded Reds

Sweet Beet Butter Spread

Pomegranate Chicken with Warm Kisir

Sheet Pan Citrus Salmon with Roasted Onions and Peppers

Moong Dal with Red Hot Tadka

Big Red Vegetarian Pasta Sauce

No-Bake Orange Berry Crumble

Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

Food

Fresh garlic is a staple for many delicious dishes. But what about garlic for heart health?

Ask the Experts: What Are the Benefits of Garlic for Heart Health? | alive

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Microbes affect way more than your gut health. They may also play a role in everything from behaviour and mood to sleep cycles and heart health.

Can Gut Microbes Determine Cardiovascular Health? | alive

Getting to the Heart of the Microbiome

We all want to be healthier and feel better. Science shows that the health benefits of volunteering can even include lower stress levels.

The Surprising Health Benefits of Volunteering | alive

Have a Heart For Volunteering

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

Get some insight into the latest heart health news, including dietary factors in cardiovascular disease and the facts on flora.

Heart Health News: The Latest on Fats, Flora, and Fitness | alive

Fats, Floral, and Fitness

Yoga for heart health? You bet! A holistic nutritionist explains why Yoga improves flexibility, relieves sore muscles, and promotes heart health.

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The Surprising Health Benefits of Aged Garlic Extract | alive

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Video

Dark chocolate isn't a mere indulgence. Research shows that dark chocolate can help reduce our risk of cardiovascular disease and lower our stress level.

Dark chocolate

Lycopene is a member of the carotenoid family. It gives tomatoes their bright red colour and helps to protect cells from free radical damage.

Lycopene for Heart Health

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Arm yourself with information for prevention

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Heart Health

The Power of Love

Falling in Love with Health Together

Cardiovascular Health and External Stressors

5 Food Pairs That Can Save Your Heart

Open-Hearted Health

Matters of the Heart

The Truth About Heart Health

Ask the Experts

Take Your Heart Health to Heart

CoQ10: The Research-Backed Health Benefits

Dispelling Heart Health Myths with Cold, Hard Facts

Red Foods to Keep Your Heart Happy

Give a Little Love

Ask the Experts

Getting to the Heart of the Microbiome

Have a Heart For Volunteering

Fats, Flora, and Fitness

December's Kyolic Tip: Yoga for Heart Health

Why Aged Garlic Extract?

August's Kyolic Tip: Meditation

Deep, Dark Chocolate Secrets

Lycopene for Heart Health

5 Heart Health Myths and Facts

4 Health Threats for Men