Support your body this cold and flu season with a variety of delicious immune&#x2d;boosting foods.

Cold and viruses just met their match with these superfoods 

Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

Food

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

Strengthen your defences. We arm you with tools to protect yourself, your family, and your community. 

Immunity

These simple remedies for cold symptoms can help you find comfort and relief from that cold.

Fight back with these natural therapies

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

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Here’s how the inner battle works. Part one of a two-part series. 

Immune health protects us all

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Ask the Experts

We’ve got a list of the best immune&#x2d;boosting supplements to help keep you strong and safe from viruses.

Stay one step ahead of all those nasty viruses

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Beach, please! Our Eco issue delivers a serious dose of vitamin sea (plus some truths about the environment that we just can't ignore).

Get a sneak peek into our lineup of green goodness 

Protein has many functions in our body, including helping us regulate our food intake and aiding with bone metabolism, sugar and fat metabolism, blood pressure-—and yes, even immune function. When it comes to vegetable proteins, here's what you need to look for.

Ask the Experts: How Do Vegetable Proteins Aid Immune Function? | alive

Vegetable proteins and the immune system

Looking for the best gift for yourself this year? Turn to natural immune support strategies to preserve your well-being all winter long.

Natural Immune Support: Try These Simple Strategies to Stay Well | alive

Best gift ever!

No one likes being sick, but most of us expect to fall prey to a bug in winter. This year, step up your prevention plan with proven immunity boosters.

7 Natural Immunity Boosters You'll Need This Winter | alive

Stock up on natural helpers ASAP

When it comes to cancer and the immune system, effective immune function is important for both fighting and preventing cancer in patients at high risk.

Cancer and the Immune System: The Role of Natural Medicine | alive

The role of natural medicine

The holidays are a chance to spend time with all your favourite people, exchanging hugs, kisses ... and germs. Here's your action plan to avoid getting sick.

Avoid Getting Sick This Season (With Natural Tips and Tricks) | alive

Tips to keep your immune system strong

Avoid getting laid up with a cold or flu this year. Whip your immune system into shape with these natural immunity boosters.

Immune System

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Health Experts Say: Stay Healthy!

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Stay hydrated and boost your immune system

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