Berberine is one of the most buzzed&#x2d;about supplements of the year. This multifaceted plant compound is transforming the way we support metabolic health.

boosts immunity

enhances liver health

fights inflammation

supports healthy aging

improves gut health

supports weight management

promotes cardiovascular health

lowers cholesterol

restores insulin sensitivity

normalizes blood sugar

lead

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

More and more research is exploring the relationship between immunity and cancer with exciting discoveries into how supporting our immune system can help at every stage, from prevention to treatment to recovery. Find out more about immunotherapy’s promise.

Cancer and the immune system (Johnson)

Support your body this cold and flu season with a variety of delicious immune&#x2d;boosting foods.

Garlic,Cloves,And,Bulb,In,Vintage,Wooden,Bowl.

Different,Onions,On,Wood

Greek,Yogurt,In,Glass,Bowl,On,Wooden,Table

Sauerkraut,On,A,Fork,With,A,Shallow,Depth,Of,Field.

Black,Elderberries,(sambucus,Nigra),In,A,Bowl,And,Some,Berries

Heap,Of,Immunity,Boosting,Fresh,Shiitake,Mushrooms,In,A,Bowl

Raw,Oyster,On,Wooden,Table,With,A,Close,View

Black,Tea,,Green,Tea,,Fruit,Tea,Cups,/,Tea,Assortment

Oven,Baked,Sweet,Potatoes,On,Vintage,Wood.

Raw,Salmon,Fillets,On,Slate,And,Wooden,Board.

Some,Red,Juicy,Pomegranate,,Whole,And,Broken,,On,Dark,Rustic

Healthy,Green,Organic,Raw,Broccoli,Florets,Ready,For,Cooking

Wet,Fresh,Blueberry,Background.,Studio,Macro,Shot

Fresh,Grapes,In,The,Farm

Raw,Organic,Fresh,Baby,Spinach,In,A,Bowl

Healthy,Immune,System,Boosting,Low,Cholesterol,Food,High,In,Antioxidants,

Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

Food

These simple remedies for cold symptoms can help you find comfort and relief from that cold.

Cups,Of,Healthy,Drink,With,Lemon,,Ginger,And,Honey,On

Salt,Water,In,A,Glass,Cup,And,Salt,In,A

Close-up,Of,A,Woman's,Hand,Drinking,Glass,Of,Water

Honey,In,A,Glass,Jar,With,Honey,Dipper,On,Rustic

04_10RemediesforColdSymptoms_w1eAFyBLhLM

A,Bottle,Of,Essential,Oil,With,Blooming,Echinacea,Plant

Sour,,Pickled,Sauerkraut,With,Carrots,And,Bay,Leaves,In,A

Morning,Window

A,Handful,Of,Chickpeas.,Turkish,Or,Mutton,Peas,On,A

Ginger,In,A,Wooden,Spoon.,Selective,Focus

Elderberry,Essential,Oil,(extract,,Tincture),With,Elderberry,Berries

nick-grappone-3U2J1dADs2Y-unsplash (1)

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

bruna-branco-7r1HxvVC7AY-unsplash

Annotation 2020-05-06 122341 (1)

Fish,Oil,Capsules,On,Wooden,Background,And,Texture,,Vitamin,D

Son,Hugs,His,Own,Father

Young,Ill,Woman,In,Bed,At,Home

Healthy,Pure,Wild,Natural,Chaga,Mushroom,,Inonotus,Obliquus,Powder,And

Tea,Drink,With,Echinacea,Purpurea,(echinacea,Purpurea),Dried,Folk,Medicine

Broccoli,,Cos,Lettuce,And,Baby,Spinach,Leaves,In,Arrangement.

The,Beans,Seed,On,Wooden,Background,.

A,Bottle,Of,Oregano,Essential,Oil,With,Fresh,Oregano,Leaves

Grapefruits,In,Bowl,,Juicy,Fruit

Various,Seeds,,,Nuts,Seeds,,,Pumpkin,Seeds,And,Varies

Unrecognizable,African,Woman,Taking,Beauty,Supplements,For,Glowing,Skin,,Holding

Summer,Background.,Lemon,Garden

Cod,Liver,Oil,Omega,3,Gel,Capsules,On,Wooden,Spoon.

Prepare,A,Salad,Of,Fresh,Vegetables,With,Oil

Several,Fresh,Chicken,Eggs,In,A,Straw,Basket,On,A

Health,Problem,And,Seasonal,Allergy,Concept.,Cropped,View,Of,Ill

Sick,Young,Woman,Sitting,On,Sofa,Blowing,Her,Nose,At

Girl,Drinking,A,Hot,Drink,And,Sunshine

Little,Infant,Baby,Lying,On,Mothers,Hand,Drinking,Milk,From

Sick,Boy,With,Thermometer,Laying,In,Bed,And,Mother,Hand

Annotation 2020-04-21 095725 (1)

Optimize Your Immune System_Ancient Nutrition

claudia-crespo-ewOrvEa87j4-unsplash (1)

Ask the Experts

We’ve got a list of the best immune&#x2d;boosting supplements to help keep you strong and safe from viruses.

burhan-rexhepi-gAIhUvHv0f0-unsplash

matthew-pilachowski-w1eAFyBLhLM-unsplash

barrett-baker-nSRJD52uyUM-unsplash

meg-g-f7Go0sHjOgY-unsplash

kelly-sikkema-fQucGYNXAG8-unsplash

adam-smigielski-kya4bNYMUus-unsplash

zwaddi-YvYBOSiBJE8-unsplash

brooke-lark-YSA1IRkGAsg-unsplash

shellfish

Small,Group,Of,Echinacea,Flowers.,Echinacea,Purpurea.,Blurred,Background.,Big

Ginseng,Root,On,Wooden,Background,,Herbs,For,Health.

Garlic,Cloves,And,Bulb,In,Vintage,Wooden,Bowl

10 Best Immune-Boosting Supplements_7_quercitin

Homemade,Black,Elderberry,Syrup,In,Glass,Jar,And,Bunches,Of

Citrus,Juice,And,Slices,Of,Orange,,Grapefruit,,Lemon.,Vitamin,C.

Shiitake,Mushroom,On,Dark,Background,Top,View.,Fresh,Shiitake,Mushroom

10 Best Immune-Boosting Supplements_zinc

Vitamin,C,Effervescent,Tablet,Spilling,Out,Of,White,Plastic,Bottle

Diet.,Nutrition.,Girl's,Hands,With,Pills,With,Cod,Liver,Omega-3

Oregano,Oil,Bottle,With,Label,And,Oregano,Herb,Bunch

Beach, please! Our Eco issue delivers a serious dose of vitamin sea (plus some truths about the environment that we just can't ignore).

file-5

april -2

april -4

april -12

Protein has many functions in our body, including helping us regulate our food intake and aiding with bone metabolism, sugar and fat metabolism, blood pressure-—and yes, even immune function. When it comes to vegetable proteins, here's what you need to look for.

Ask the Experts: How Do Vegetable Proteins Aid Immune Function? | alive

hemp-protein_570286618

Looking for the best gift for yourself this year? Turn to natural immune support strategies to preserve your well-being all winter long.

Natural Immune Support: Try These Simple Strategies to Stay Well | alive

DI4Y

No one likes being sick, but most of us expect to fall prey to a bug in winter. This year, step up your prevention plan with proven immunity boosters.

7 Natural Immunity Boosters You'll Need This Winter | alive

Winter042

When it comes to cancer and the immune system, effective immune function is important for both fighting and preventing cancer in patients at high risk.

Cancer and the Immune System: The Role of Natural Medicine | alive

astragalus_363107189

The holidays are a chance to spend time with all your favourite people, exchanging hugs, kisses ... and germs. Here's your action plan to avoid getting sick.

Avoid Getting Sick This Season (With Natural Tips and Tricks) | alive

Spread Holiday Joy - Not Seasonal Germs

Avoid getting laid up with a cold or flu this year. Whip your immune system into shape with these natural immunity boosters.

5 Immunity Boosters to Get You Through Cold and Flu Season | alive

oregano_167715119

hydrated hydration water winter weight loss health immune boosting

Stay Hydrated

sglad

Immune Boosting for Colds and Flu

PFLImmunesystemthumbnail

Natural tips to tackle the bugs

57c7d851c66287e4117c93d26ca07857.jpg

191c5c350d1fdd8e3227ae7cdbd9ad86.jpg

What to eat, what to avoid

d48496e07fb1d865b0cb4cdbf897c60d.jpg

Understanding the differences

5fb179b3fcef6ae85f980db706f1d398.jpg

Give seasonal colds and flu the (winter) boot

377301fb3819369d40abe19efd42fea3.jpg

Immune System

10 Big Health Benefits of Berberine

Harnessing the Immune System’s Power in Cancer

15 Immune-Boosting Foods to Support Your Body Now

10 Simple Remedies for Cold Symptoms

Is It Possible To Boost Immunity?

Breaking Down Viruses and the Immune System

Health Experts Say: Stay Healthy!

Optimize Your Immune System with Ancient Nutrition

The 10 Best Immune-Boosting Supplements

What’s in alive: The Eco Issue

Ask the Experts

DI4Y Immune Support

7 Immunity Boosters You Need

Cancer and the Immune System

Spread Holiday Joy—Not Seasonal Germs

Need a Boost?

Stay hydrated and boost your immune system

Immune Boosting for Colds and Flu

Kitchen Finds: Keeping Your Immune System Strong

Holistic Cold and Flu Remedies

6 Cold-Weather and Cold-Season Foods

Cold and Flu-Fighting Foods

Rheumatoid Arthritis and Osteoarthritis

Creative Immune Boosting